Lean meat help please!!

[Mary Jane]

In the slimming world books in goes on about lean meats. I can manage to get my hands on extra lean mince and pork chops but I can't find lean gammon or turkey.

Does it just mean to remove any fat from it or do places sell lean gammon n turkey because I can't find it anywhere?

If anybody can shed any light would be greatly appreciated.

 

[Chipmunk89]

In the slimming world books in goes on about lean meats. I can manage to get my hands on extra lean mince and pork chops but I can't find lean gammon or turkey.

Does it just mean to remove any fat from it or do places sell lean gammon n turkey because I can't find it anywhere?

If anybody can shed any light would be greatly appreciated.

If you cut the fat off yourself then it's still lean

 

[Mary Jane]

Thank you was getting confused xxx

 

[owlgoose]

In the slimming world books in goes on about lean meats. I can manage to get my hands on extra lean mince and pork chops but I can't find lean gammon or turkey.

Does it just mean to remove any fat from it or do places sell lean gammon n turkey because I can't find it anywhere?

If anybody can shed any light would be greatly appreciated.

You can remove the fat - just beware of turkey mince because it's very fatty - turkey breast mince is usually less than 5% fat though, which would be fine but some of them are 20% fat!!

For gammon I get the gammon steaks from tesco that are reduced fat and they're yummy