Standing before the mirror yesterday, i was just looking at my chest and arms in general, now it can go without saying that i have certainly lost muscle mass on this diet. Has anyone else seen this, i would imagine the guys on the boards would notice this more but ladies please do comment too.
LL says there is no evidence of this, however every other site on the net based on nutrition says its true.
Your thoughts guys?
LL says there is no evidence of this, however every other site on the net based on nutrition says its true.
Your thoughts guys?