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Learnt my lesson on over eating

Discussion in 'JUDDD / Intermittent Fasting' started by miss jelly tot, 20 September 2009 Social URL.

  1. miss jelly tot

    miss jelly tot CWP Consultant

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    Hello. I have copied this from my diary if anyone is interested. Just shows it is all in the mind and I let mine loose yesterday:(

     
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  3. broxi

    broxi ButtErFly

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    Yes I do that all the time. Tell myself, "I'll just pig out today cos I'm starting diet tomorrow." I have done that all my life and it has made me fat. I need to learn to eat in moderation. This JUDDD does seem to be helping with that as I don't pig out too much on uds. Even other day when I pigged out and I had McDs after healthy dinner, only ate cheeseburger and ice cream whereas before I'd have had fries and big mac. I know I was still greedy but I could have done that nno bother before but I didn't even enjoy it as felt so stuffed.

    So I need to learn to eat in moderation and I think this is good cos if you do overdo it ever you just compensate the next day which is what slim people do.
     
  4. Ellie65

    Ellie65 Silver Member

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    Thanks for sharing that with us xx
     
  5. Stirky7

    Stirky7 Believe!

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    Yes I think we've all done that hun! Sometimes when I was on slimfast I'd give in to something naughty, and then once I had one thing it'd lead to something else as in my head I'd already ruined my diet that day so I thought stuff it and carried on saying I'd be 100% the next day. This plan is so much easier to stick to, I haven't felt the need to do that and if I really want something I'll have it in moderation on an up day and not overdo it.
     
  6. DappyMare

    DappyMare Girl on a mission

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    aww hun we've all had it....i used to be worse when starting cambridge....would binge fo a week knowing i'd start but.....have ended up at my heaviest weight ever:cry:so now try and behave lol and think judd will help :p.
     
  7. Karenlou

    Karenlou Gold Member

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    Excellent point miss jt!
     
  8. Madferret

    Madferret Mad as a Hatter

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    Fantastic post - it is all true....

    T
     
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