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Leg Cramps Anyone?

Hi All
Just wondering if anyone else doing 100% is suffering from leg cramps? For the last 3 nights in bed, I've been getting terrible cramps in my legs, last nihgt being the worst - I have to get up and walk around the room for a while - they're very painful. Haven't suffered from this in the past - so I don't know if it's a freaky thing or LT related
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The only thing that I can think of that would cause that is if you haven't been drinking enough water. Make sure you're drinking up to 4 litres a day. Cramps at night can often be caused either by dehydration or an imbalance in salts - both cured by keeping your water levels up. Hope this helps x


Back on the diet train...
i do hun. last wk i ad em 4 nights in a row. bin ok this wk tho (touch wood) :)
I was the same in the early weeks, I think like it's been said already, water intake might be something to keep an eye on. I don't envy you, it was really uncomfortable!


Gold Member
Yes try to drink a bit more....I suffered with them too....especially in the early few weeks on the diet, it should hopefully pass soon
Thanks everyone for the advice - I'll be sure to load up on the water - don't fancy a weekend of this - my sleep is too precious:)
My first week I had cramp in my toes a lot. Now I don't get anything. I agree with everyone else, its probably a water thing.
Hope yours goes soon.


Full Member
Actually, I have had a bit of cramp over the past few days. Not lots I must say but it is odd. I definately have drank enough water. If it is a salts issue, maybe it's because I have drank too much water?

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