Leg Cramps

[ducatidiva]

Me too Bea I didn't realise how unhappy and self concious I was until now. Although you would think I would have noticed because I cried all the time when I was trying to find something to wear!!

Bless you Rachel - why did we do it to ourselves?! I hated to leave the house even, I just felt so humiliated.... not any more!!!

 

[ravenbeauty5]

No your right not any more. I was walking up the corridor in work yesterday with my jeans and heels and a nice top on and I felt like a millions dollars. I didnt feel like I was walking with that fat girl waddle I had developed and had my wiggle back!!

 

[mapcr77]

Now it's my turn to be the hypochondriac! I have elbow cramps! Would that be much time in from of the computer? No, really, I've been having sudden stabbing pains in the elbow. Sometimes they go as soon as they come, other times they linger on. I've been drinking tons of water, about 3-4 lts yesterday and so far have had nearly one. Do you guys take any other supplement on top of your shakes? I was thinking of adding a multivitamin, just in case?

 

[ravenbeauty5]

No I dont take anything else. I would ask your chemist before taking anything on top of LT because you wouldnt want to knock yourself out of KT. I have not had any sort of cramps but I have heard that it's because of a lack of salt. Try a pinch of salt in your water maybe, although thta might make it taste yeugh!!

 

[Sedalia]

I take a pinch of salt in each shake and potassium tablets for cramp; physillium husks for constipation.

 

[ravenbeauty5]

There you are Map Charlotte has come to your rescue!! This forum is far better than any chemist!!

 

[mapcr77]

I haven't got constipated yet, please don't tell me that's next!!!

I was actually wondering what was gonna happen in that 'department' considering we don't consume solids...

 

[ravenbeauty5]

I have not had that problem either but there is either what Charlotte takes and a few others or tht Fibre clear that you can get along with your LT which is only 3 calories nad equal to 3 bowls of albran or something that should clear you out!!

 

[mapcr77]

Do they sell that at the chemist? how much is it?

 

[ravenbeauty5]

Yes and I have no idea. sorry