Puddings LEMON SPONGE FINGERS (3 = 1 SYN)

Discussion in 'Slimming World Recipes' started by Kwise1, 13 March 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    INGREDIENTS (makes about 27-30 and only 9 SYNS total ) :)

    SPONGE FINGERS
    2 Eggs
    1.5 Tblsp Splenda
    Grated rind of 1 lemon
    50g Plain Flour, sifted

    TOPPING
    Juice of 1 lemon
    2 tblsp sweetener or more to taste
    Quark
    A few drops of orange essence

    PREHEAT OVEN TO 160 fan/ 190 C/ 375F / GM5
    Line 2 trays with baking paper

    In a kitchen mixer , whisk the eggs , lemon rind and splenda for 10 minutes on full speed. The mixture should become mousse-like

    Fold in the flour carefully, making sure it is well stirred in.

    Pour into an icing syringe or piping bag with a star end nozzle. Pipe finger length amounts onto the trays. This should make between 27 and 30 fingers.

    Cook for 6-8 minutes until golden brown . Cool.

    Meanwhile mix the lemon juice within the sweetener and microwave for 30 seconds. Slowly add the quark until a thick consistency is reached. Add orange essence and sweetener to taste.

    Pipe on top of fingers.

    Only 9 SYNS for the whole lot!!

    Experiment by omitting lemon and using cinnamon or mixed spice (1tsp) or vanilla essence. If chocolate required - work out additional SYNS.

    Enjoy

    Kx

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  3. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    OMG they look well nice. yet another fab recipe hun x
     
  4. Kwise1

    Kwise1  THE WISE ONE 

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  5. Lilyb

    Lilyb Full Member

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    Could you do this without a kitchen mixer do you think or would your arm fall off from wisking it by hand or with an electric mixer?!
     
  6. Kwise1

    Kwise1  THE WISE ONE 

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    Lol - probably


    Can you invest in an electric handwhisk? Its definitely worth it especially if you like baking. ;)

    Kx

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  7. Lilyb

    Lilyb Full Member

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    Yep, I think I'm going to be buying one tomorrow!! I'm really missing my sweet things and need to find some things that will hit the spot as things like the 1/2 roulade just aren't doing it for me!
     
  8. Kwise1

    Kwise1  THE WISE ONE 

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    I use my electric handwhisk (I have a Kenwood one) and also my Kenwood Chef which I love as I have always enjoyed baking ;)

    Kx

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  9. furrysmudge

    furrysmudge Gold Member

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    I'm going to making these for taster evening! xx
     
  10. Stazo

    Stazo Full Member

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    Yum! Will try these tomorrow me thinks!!
     
  11. auntynet

    auntynet Full Member

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    These look brill - think I'm gonna make them for the taster session too. Thanks for the recipe.
     
  12. Kwise1

    Kwise1  THE WISE ONE 

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    They only last a day, so don't make in advance ;)

    Kx

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  13. auntynet

    auntynet Full Member

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    My WI is on fri mornings so would they be ok if I make them thurs night and add the topping on fri morning?
     
  14. Kwise1

    Kwise1  THE WISE ONE 

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    You could try it- when I made mine, they just disappeared into everyone's tummy!!

    That's the only problem with fat free cakes/biscuits, they don't last long- some more than others .

    Kx

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  15. Stazo

    Stazo Full Member

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    Made them today, the frosting top was lovely but think I need to add more sugar to the base mix, needed to b a bit sweeter
     
  16. PinkBoots

    PinkBoots Member

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    OMG!!! I can bake again!!!!!??????
     
  17. Kwise1

    Kwise1  THE WISE ONE 

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    Glad u liked them!! My tooth is less sweet I guess- lol- did you use splenda??

    Kx

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  19. Stazo

    Stazo Full Member

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    Well the tesco'a version of it yes. :)
     
  20. Kwise1

    Kwise1  THE WISE ONE 

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    That might be why it is less sweet?

    Kx

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  21. K Dee

    K Dee Full Member

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    Lovely, thanks very much.
     
  22. Kwise1

    Kwise1  THE WISE ONE 

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    Hi K Dee,
    Wondered where you had gone ;)

    Kx

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