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Lemon

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#1

Mets

Gold Member
C: 11st3.5lb G: 9st0lb BMI: 27
#2
I think there is some variations with the new and old book hun. I could be wrong but i'm sure that's what I've read on here.

I can't confirm as I've not read either
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#3
Are you reading the new book hun? Its the old one we are all following (with a few exceptions) and in the old one you are not allowed but the new one you are (i think)
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#5
Thank you. Yes it seems I have bought the revised edition though I thought I'd bought the old one! OK I shall carry on without :D
I shall look on ATkins UK Stephen, thanks.
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#6
yeah the New Atkins allows more varied diet thats why they changed to appeal to more
 
#7
I haven't started yet but will do soon (just finishing Cambridge Diet). I will be following the new book as I am veggie and it now allows veggie stuff like Quorn which it didn't before (I guess because it didn't exist then!). I think there are a few other things allowed too.

Maxie
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#10
with the diet you can eat whatever you like upto 20 net carbs beans chips whatever (may 1 chip) but only 20 carbs toms yes but they high in sugar, i have 2 x cherry in a salad no more.
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#12
on the atkins uk site there are downloads on a pdf file showing whats allowed as a guide to help this serves as a back up to the book,very good information got mine glued to the kitchen wall LOL
 

ditzeeblonde

Call me Linzi...
S: 21st5.5lb C: 11st4lb G: 11st0lb BMI: 25.5 Loss: 10st1.5lb(47.25%)
#13
on the atkins uk site there are downloads on a pdf file showing whats allowed as a guide to help this serves as a back up to the book,very good information got mine glued to the kitchen wall LOL
Me too I have all sorts of lists inside my cupboard doors for easy reference! x
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#15
Thanks guys, you've all been a big help as usual :D
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#16
And you can have lemon and lime juice on induction too, according to the original book :)
Not in the '72 version, the very first one Maxie. :)
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#17
Morning Jim, did you have a good weekend? I was thinking of you white water rafting with a tad of jealousy LOL :D
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#18
If you mean am I bruised and battered, then yes love. LOL LMAO.
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#19
LOL :D
 


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