Lentil & Carrot Soup

Discussion in 'Weight Watchers - Discover Plan Recipes' started by Mamma_caz, 19 January 2009 Social URL.

  1. Mamma_caz

    Mamma_caz Have a serene day!!

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    Lentil & Carrot Soup that the whole family can have, easy peasy lemon squeasy

    600g Carrots grated
    140g Lentils
    125ml Milk (I substituted Light Coconut Milk as I don't do dairy)
    2 tsps cummin seeds
    pinch of chilli flakes
    salt and pepper to suit
    1 lt of vegetable stock (I used a buillion cube)

    Put everything together in a saucepan bring to boil and simmer for 15mins or until the lentils have thickened. Blitz in liquidiser or handheld smoothy mixer. Serves 4 total per recipe 10 points (using coconut milk).

     
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