Soup Recipes

Discussion in 'Slimming World Recipes' started by SlimmingKitchen, 30 December 2010 Social URL.

  1. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Here are some lovely soups recipes all of which I have made :)
    xxx

    Classic Tomato Soup
    Syns per serving: Free on all plans

    Ingredients:
    Low-calorie spray oil
    1 onion, peeled and finely chopped
    2 sticks celery, finely chopped
    2 garlic cloves, peeled and finely chopped
    1 carrot, peeled and finely diced
    1ltr (1 3/4 pints) water or stock
    1 x 400g can chopped tomatoes
    1 tsp artificial sweetener
    Salt and freshly ground black pepper
    200g (7oz) low-fat natural fromage frais
    To serve:
    Low-fat natural fromage frais
    Finely chopped tomatoes

    Method:
    Spray a saucepan with oil spray and place over a medium heat. Add the onion, celery, garlic and carrot and stir-fry for 2-3 mins.
    Add the water or stock, tomatoes and sweetener and bring to the boil. Reduce the heat to medium and cook for 15-20 mins. Remove from the heat, season well and, using a hand-held blender or food processor, blend until smooth. Return the soup to the pan and stir in the fromage frais.
    Ladle the soup into warmed bowls and serve immediately, garnished with a little fromage frais and chopped tomatoes.



    Tomato, Lentil & Onion Soup
    Syns per serving: Syn free on Green & Extra Easy plan

    Ingredients:
    1 large onion, chopped
    2 sticks of celery, chopped
    175g red lentils
    2 large tomatoes or a tin of chopped tomatoes
    1.5 pints of stock made with veg stock cube
    2 tsp of herbs de provence
    Salt and pepper

    Method:
    Spray frylight into a pan, add onion and cook for 5 mins, then add the red lentils and cook for a further minute. Stir in tomatoes, stock, dried herbs and season with salt and pepper.
    Cover and bring to the boil, then simmer for 20 mins. Stir occasionally.
    Add a touch of water if necessary. When lentils are cooked and tender, remove lid and leave to cool slightly. Puree in a blender until smooth and serve.



    Curried Red Lentil & Sweet Potato Soup
    Syns per serving: Free on Green & Extra Easy plan

    Ingredients:
    1 & 1/2 cups red lentils
    4 cups water
    1 sweet potato
    1/2 teaspoon sea salt
    1 medium onion (diced)
    2 garlic cloves (diced)
    3 teaspoons turmeric
    2 teaspoons cumin (ground)
    1 teaspoon coriander (ground)
    1 teaspoon cayenne pepper (optional)

    Method:
    Rinse the lentils in a strainer under cold running water (preferably filtered). Pick them over and discard any small stones. Put the water and salt in a medium-sized sauce pan. Bring to boil. Add the rinsed lentils, reduce heat and cook, uncovered, for 20 minutes stirring occasionally. Scoop off any excess foam on the top and discard.
    Peel the sweet potatoes and dice into 1/2 inch pieces. Add to lentils and continue cooking.
    Dice the onions and and garlic. In a small skillet, heat the onions, garlic and spices over low heat. Cook and stir for 5 minutes or until the onions have become soft and translucent.
    Add spice mix to the soup and continue to cook and occasionally stir until potatoes are tender, about 10 minutes. Add more water if soup is too thick.



    Minestrone Soup
    Syns per serving: Syn Free on Extra Easy & on Green if using the meat as a healthy extra B choice

    Ingredients:
    1 onion (diced)
    1 leek (sliced)
    Cubes of gammon/boiled bacon (fat removed!)
    1 large carrot
    Quarter of shredded Savoy cabbage
    1 clove garlic (crushed)
    Tin chopped tomatoes
    75g spaghetti (or other pasta)
    1.5 pints of stock (Vecon)
    Handful of torn fresh basil
    Salt and pepper to taste

    Method
    Fry onion, leek, carrot, bacon, garlic in pan sprayed with Frylight
    Add tomatoes, stock, cabbage , basil and spaghetti/pasta
    Simmer for 60 minutes, add salt and pepper to taste
    Serve with Parmesan Cheese (1.5 Syns per level tablespoon)



    Speed Soup
    Syns per serving: Free on Green & Extra Easy plan

    Ingredients:
    1 can mixed bean salad
    1 can green lentils
    2 cans chopped tomatoes
    1 can baked beans
    Handful of split lentils
    2 large leeks
    1 large onion
    4 medium carrots
    2 parsnips
    Green, red & yellow pepper
    2 beef or chicken or vegetable stock cubes
    Salt pepper
    Mixed herbs
    Water (enough to cover all ingredients)

    Method:
    Chop and put all vegetables in pan
    Add all other ingredients
    Cover with water bring to boil and simmer until soft
    Can be left chunky or blended



    Spicy Tomato & Red Pepper Soup
    Syns per serving: Free on all plans

    Ingredients:
    2 whole red peppers
    2 large fresh tomatoes
    250g passata
    1 onion
    2 garlic cloves
    100ml water mixed with one tspn of bovril
    2 small green chillies
    a sprinkle of medium or hot chilli powder
    black pepper to taste

    Method:
    Chop up the tomatoes & chillies, deseed the peppers and chops into small pieces, chop up the onion and garlic and add everything to a saucepan. Put in the passata & bovril, simmer for 30 mins. Add some chilli powder and black pepper to taste. Put it all in a blender for a few seconds to make into a delicious soup



    Spicy Butternut Squash Soup
    Syns per serving: Free on Green & Extra Easy plan

    Ingredients:
    half a butternut squash
    3 chopped small potatoes
    2 small onions
    a spoon of curry powder
    1 pint of vegetable stock
    salt and pepper

    Method:
    Chop up the butternut squash, potatoes and onions. Add to a pan, add the stock and curry powder & a bit of salt & pepper and boil for around 20 minutes or until tender.



    Pumpkin Soup
    Syns per serving: Syn Free on Green & Extra Easy

    Ingredients:
    400g of pumpkin flesh, cut into cubes
    1 large onion, chopped
    1 large potato, peeled and cubed
    1-2 cloves of garlic, crushed
    1 flat teaspoon of curry powder, mild or medium strength
    salt and freshly ground pepper
    2 pints of chicken or vegetable stock

    Method:
    Cut up all the ingredients into small chunks, add the stock and simmer on a medium light for 30-40 minutes or until everything is soft. Transfer to a blender to make into a thick hearty soup



    Leek & Potato Soup
    Syns per serving: Free on Green & Extra Easy

    Ingredients:
    3 large potatoes
    1 large leek
    1 large onion
    garlic powder
    1 pint of vegetable stock
    salt & pepper
    Chives to garnish

    Method:
    Chop up all the ingredients into bite size chunks, add to a large saucepan, add the vegetable stock, a bit of garlic, salt and pepper and simmer for 30 minutes or until soft.
    Transfer to a blender and serve!
     
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  3. alexisemma31

    alexisemma31 Full Member

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    Thanks for these recipes. I'm hoping these are going to kick start my weight loss and get back to target quickly after the xmas excesses!!
     
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I have made a few of them hun & they are lovely. Just made the brocolli & stilton which was lovely xxx
     
  5. Dickiechicklet

    Dickiechicklet Full Member

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    Ooh - these recipes look yummy!

    Just menu planning & preparing my shopping list for the next week or so and I think a couple of these will be featuring highly.

    Cheers

    Dickiec xx
     
  6. vikstar

    vikstar Silver Member

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    Thanks a lot for these recipes :)
     
  7. vikstar

    vikstar Silver Member

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    One question- the tomato, onion and red lentil soup - when did you add the celery as mine took an age to cook when I threw it in with everything else?

    Thanks :)
     
  8. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Another great soup thread ready for the winter xxx
     
  9. bc201

    bc201 Silver Member

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    Please if possible could you post the broccoli and Stilton or the thread have enjoyed you're recipes thanks
    I've got a speed soup in the slow cooker now!!
    It was a bit of a trial ( and what I had in the veg dept!!) one onion leek sweet pot squash carrot swede a chicken and a veg stock Will see what it taste like 2morrow when I switch it on!!
    X
     
  10. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Hope you enjoy the soup :)

    To make broccoli and Stilton I used a whole broccoli, chopped it and put into a pan with some water to cover, added a veg oxo cube, once cooked, blend and add the HEA choice of Stilton or any chance you wish to add :) xxx
     
  11. bc201

    bc201 Silver Member

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    Thanks for thatxx
    I made some "onion relish" SYN free it a big hit very tasty and it made 2lb I made 4 smaller jars so that they will keep for a long time if sterilised jars are use and that it's potted and sealed while hot!!also did the same for a pot of SYN free lemon curd so in all had a cooking afternoon !!
    Will have a chat with you soon
    X
     
  12. lasereyes

    lasereyes Member

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    Just bought a soup maker. Can't wait to try these recipes :)
     
  13. jennidc

    jennidc Member

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  14. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I have just bought the slimming worlds little book of soups so I can'txxxot to make some more :) xxx
     
  15. lasereyes

    lasereyes Member

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    Can the soups be used as a snack drink or do they have to be used as lunch/dinner?
     
  16. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I don't say why not Hun as they contain a lot of free foods depending on which soup you have xx
     
  17. lasereyes

    lasereyes Member

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  18. lasereyes

    lasereyes Member

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    Just made the leek and potato soup in my new soup maker. It was so delicious I had to have a second bowl. Well stuffed now :)
     
  19. Kwise1

    Kwise1  THE WISE ONE 

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    Ooohh what soup maker have you got and is it worth getting one??

    Kx

    Sent from my iPhone using MiniMins
     
  20. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I want a soup maker too xxx
     
  21. Kwise1

    Kwise1  THE WISE ONE 

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    I saw a special offer on one in the SW magazine

    Kx

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