Green Day Lentil & Raisin Patties

Discussion in 'Slimming World Recipes' started by lydia150970, 24 March 2009 Social URL.

  1. lydia150970

    lydia150970 Gold Member

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    LENTIL AND RAISIN PATTIES

    Serves 4 (2 patties each)

    2 syns per serving plus 1 x HEB

    Ingredients

    225g red lentils
    1 teaspoon curry powder
    1 onion finely chopped
    1 tablespoon fresh chopped parsley
    1 tablespoon lemon juice
    56g raisins (8 syns)
    1 tablespoon tomato puree (1 syn)
    Salt and pepper
    1 egg beaten
    75g wholemeal breadcrumbs (made fresh from wholemeal bread) (1 HEB)

    Method

    1. Rinse lentils and plan in a pan with the curry powder and water. Bring to boil, reduce the heat and simmer partially covered for about 20 mins until tender.
    2. Add the onion, parsley, lemon juice, raisins, tomato puree and salt and pepper, blending well. Cook gently for 5 mins stirring occasionally until thick. Allow to cool.
    3. Divide into 8 patties. Dip in the egg then the breadcrumbs.
    4. Heat a frying pan with Frylight and fry the patties for 8 minutes turning once, until golden.
     
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  3. StaceyUK

    StaceyUK Gold Member

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    These sound yummy! I think my 2 yr old would like them too - gives me another lunch idea for her. Thanks!
     
  4. lydia150970

    lydia150970 Gold Member

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    I'm having them tonight for tea with some new potatoes and salad, will report back tomorrow on the verdict, they smell lovely in the kitchen already!!
     
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