Lentil & Raisin Patties

Discussion in 'Weight Watchers' started by lydia150970, 24 March 2009 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Posts:
    5,146
    Likes Received:
    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    LENTIL AND RAISIN PATTIES

    Serves 4 (2 patties each)

    Points - sorry I don't know as I do SW but thought this recipe was definintely "diet" friendly

    Ingredients

    225g red lentils
    1 teaspoon curry powder
    1 onion finely chopped
    1 tablespoon fresh chopped parsley
    1 tablespoon lemon juice
    56g raisins (8 syns)
    1 tablespoon tomato puree (1 syn)
    Salt and pepper
    1 egg beaten
    75g wholemeal breadcrumbs (made fresh from wholemeal bread) (1 HEB)

    Method

    1. Rinse lentils and plan in a pan with the curry powder and water. Bring to boil, reduce the heat and simmer partially covered for about 20 mins until tender.
    2. Add the onion, parsley, lemon juice, raisins, tomato puree and salt and pepper, blending well. Cook gently for 5 mins stirring occasionally until thick. Allow to cool.
    3. Divide into 8 patties. Dip in the egg then the breadcrumbs.
    4. Heat a frying pan with Frylight and fry the patties for 8 minutes turning once, until golden.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...