katoof
Silver Member
Omg, managed to forget to take my back weight off the bar for triceps, luckily my back weight is quite low as I have a serious past back injury and is only 14kg and my triceps are normaly 12kg but boy did my arms shake and shake during the track, now I know I can manage it I will try and keep it, also going to try and up my back weight to 15 to match my chest weight, ouch ouch ouch I live pump