Les Mills appreciation thread
- Thread starter gina_b
- Start date
clairethehat
clairethehat
I just did the new combat release this morning. Love it, especially tracks 7 and 9 but it's a good release overall. 
shaunusbrownus
Full Member
We had a few tracks from both pump and combat. Track 7 on combat was tough and also the lunge track on pump finishing with the ployometric jump squats on the step.
Combat music seems a bit more cheesier. Looking forward to the full release Thursday
Combat music seems a bit more cheesier. Looking forward to the full release Thursday
shaunusbrownus
Full Member
Enjoy gina b. done full combat new release tonight. Full on and track 7 shocks your body. Followed by new pump and I'm now knackered lol. Let us know how launch day goes?
gina_b
Les Mills Fitness Freak
did all 3
love them, pump and attack are my faves out of the 3 though.
someone had the cheek to tell me im doing too much after id done pump, yet the instructor did two metafits, zumba, attack and pump.... she didnt do "too much" though.
i know myself when its too much, i know my own body better than anyone else afterall.
if doing 4 classes (only coming to 3 1/2hrs) is too much, then what aout the runners who run 4hrs plus? are they doing too much? no they arnt, they built up to that level and so have i with classes! i would say a beginer its too much doing 4 in one day but im hardly a beginer now.
bit of a rant, im sick of people trying to interfeer with my gym/training!
love them, pump and attack are my faves out of the 3 though.
someone had the cheek to tell me im doing too much after id done pump, yet the instructor did two metafits, zumba, attack and pump.... she didnt do "too much" though.
i know myself when its too much, i know my own body better than anyone else afterall.
if doing 4 classes (only coming to 3 1/2hrs) is too much, then what aout the runners who run 4hrs plus? are they doing too much? no they arnt, they built up to that level and so have i with classes! i would say a beginer its too much doing 4 in one day but im hardly a beginer now.
bit of a rant, im sick of people trying to interfeer with my gym/training!
LauraButler
Member
Hi All, Had to jump in on this thread, am a les mills class lover. Did attack in my lunch break (5th time with the new release- and its starting to get ever so slightly easier). Have pump this evening (love the new lunge track!) but finding the biceps a total killer (and its flipping pink again!!!). Tomorrow is combat (my absolute fave). Am on a high protein diet, so find these classes the best way of burning cals and fat, and leaning my body. Enjoy your workouts everyone!
shaunusbrownus
Full Member
Gina_b. you go girl! You know when you've had enough? The most I've done on a charity day was starting legs bums and tums (steroid style. Really hard). Followed by rave revival complete with glow sticks , followed by combat and then attack. On my second t shirt for combat and only managed 30 mins of last class attack. God I was so hot and ringing wet I gave up
Would love to do attack. Hopefully putting it on in may. Not sure wether track 7 in combat is the mai Thai track if it is then I felt like puking twice!
Started running a bit more but les mills still rocks.
Would love to do attack. Hopefully putting it on in may. Not sure wether track 7 in combat is the mai Thai track if it is then I felt like puking twice!
Started running a bit more but les mills still rocks.
gina_b
Les Mills Fitness Freak
attack and combat double tonight, the woman who said i was doing too much was in the gym but i avoided her shoving a leaflet in my face as i was going.
yep track 7 is mai tai, bloody tough track!!! loving new attack now, done that one the most. 3rd time this week i still get in my running but i dont do pump alot now to fit it all in, do that one about once a week if that now. i do miss it very much
yep track 7 is mai tai, bloody tough track!!! loving new attack now, done that one the most. 3rd time this week
i still get in my running but i dont do pump alot now to fit it all in, do that one about once a week if that now. i do miss it very much
