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less than half a syn carbonra


rainbows holiday buddy :)
had a lovely dinner tonight so thought i'd share the recipe.

  • pasta (any dried type)
  • quorn bacon (0.5 syns per pack)
  • garlic
  • onion
  • mushrooms
  • half vegetable stock cube made up with hot water (all stock is now free)
  • 85g low fat soft cheese (philly light - use as a B choice)
  • frylight
  • 42g cathedral city light (B choice)
  1. Cook pasta and fry off the quorn bacon and mushrooms using frylight and set aside.
  2. fry garlic and onion in frylight for a few minutes then add the soft cheese and a small amount of stock - stir continuously. the cheese will melt into the stock to form a creamy sauce.
  3. Season to taste.
  4. add the mushrooms and quorn bacon to the sauce and combine with the drained pasta.
  5. top with grated :cheese:
  6. EAT!
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rainbows holiday buddy :)
Thanks for the recipe. Just worth noting that it would only be this syn value on the green plan.
yeah sorry - i only think on green terms as i'm veggie! whoops lol

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