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less than half a syn carbonra

mod-karen79

rainbows holiday buddy :)
#1
had a lovely dinner tonight so thought i'd share the recipe.

Ingrediants:
  • pasta (any dried type)
  • quorn bacon (0.5 syns per pack)
  • garlic
  • onion
  • mushrooms
  • half vegetable stock cube made up with hot water (all stock is now free)
  • 85g low fat soft cheese (philly light - use as a B choice)
  • frylight
  • 42g cathedral city light (B choice)
Instructions:
  1. Cook pasta and fry off the quorn bacon and mushrooms using frylight and set aside.
  2. fry garlic and onion in frylight for a few minutes then add the soft cheese and a small amount of stock - stir continuously. the cheese will melt into the stock to form a creamy sauce.
  3. Season to taste.
  4. add the mushrooms and quorn bacon to the sauce and combine with the drained pasta.
  5. top with grated :cheese:
  6. EAT!
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#8
Thanks for the recipe. Just worth noting that it would only be this syn value on the green plan.
 
Last edited:

mod-karen79

rainbows holiday buddy :)
#10
Thanks for the recipe. Just worth noting that it would only be this syn value on the green plan.
yeah sorry - i only think on green terms as i'm veggie! whoops lol
 

stephie0611

needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
#12
:mad:Hi All,

Sorry to upset anyone but Philadelphia Light isn't a HE & its 2.5 syns per 35g so syns would be more than that listed :cry:

Ally x
thanks for that, i'm sure it always used to be, and i've still been using it as a HEA. xx
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#14
Philly Light is actually a HEB on green, that's why the syn value only applies to that plan. On EE you are right, you would need to syn it.
 


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