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Lets do onplanuaries

S: 17st13lb C: 16st6.5lb G: 12st0lb BMI: 34 Loss: 1st6.5lb(8.17%)
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
#62
Day 13 of 30 is a YES
8 yes 5 no out of 30
 
S: 17st13lb C: 16st6.5lb G: 12st0lb BMI: 34 Loss: 1st6.5lb(8.17%)
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
#64
Day 15 of 31 Done
14 yes 1 no
 
S: 17st13lb C: 16st6.5lb G: 12st0lb BMI: 34 Loss: 1st6.5lb(8.17%)
#65
Day 14=2lb loss, 10lb since Jan 2nd.
No sugar
No alcohol
Ran for 16 mins round park with daughter. Will also get in some more exercise b4 I sleep.
Not getting enough sleep
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
#66
Day 16 of 31 Done
15 yes 1 no
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
#67
Tuesday day 14 yes
Wednesday day 15 no
9 yes 6 no out of 30
 

Ravenous

Silver Member
S: 15st13lb C: 11st13lb G: 11st6lb BMI: 27 Loss: 4st0lb(25.11%)
#68
All been fine until today when I ate a piece of cake to be polite & greatful for a shop keeper letting me use their loo. No more eating today, except fruit & herbal tea
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
#69
Day 17 of 31 Done
16 yes 1 no
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
#71
Day 18 of 31 Done
17 yes 1 no
 
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
#72
Thursday day 16 and Friday day 17 are both no, im away for a weekend party
9 yes 8 no out of 30
 
S: 17st13lb C: 16st6.5lb G: 12st0lb BMI: 34 Loss: 1st6.5lb(8.17%)
#73
Friday=
No sugar, check.
No alcohol check... but I did waver a bit, but reiterated what I know, it’s poison. Full stop 🛑
Exercised for 35 early am, burned 500 overall with walking.
Crap at sleep. Only got about 5hrs last night.
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
#74
Day 19 of 31 Done
18 yes 1 no
 
S: 17st13lb C: 16st6.5lb G: 12st0lb BMI: 34 Loss: 1st6.5lb(8.17%)
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
#76
Day 20 of 31 Done
19 yes 1 no

11 days to go.:)
 
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
#77
Day 21 of 31 Done
20 yes 1 no

Counting down the days. 10 days to go.:)
 
S: 17st13lb C: 16st6.5lb G: 12st0lb BMI: 34 Loss: 1st6.5lb(8.17%)
S: 17st13lb C: 16st6.5lb G: 12st0lb BMI: 34 Loss: 1st6.5lb(8.17%)
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
#80
Day 22 of 31 Done
21 yes 1 no

Counting down the days. 9 days to go.:)
 


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