Lets see if a diary for all to see will help me be good :-) (Mostly extra easy days)
- Thread starter Dellyola
- Start date
Dellyola
Full Member
Day 1 GREEN DAY
Breakfast
melon and coffee x2 with milk 1 sugar in each.
Syns - sugar 2
Lunch
Ham sandwich (hexb) with mayo and mustard
Plum for after
Syns - mayo 2
- mustard 0.5
Cuppa coffee with milk and 1sugar
Dinner
Egg, sw wedges and random chucked in onion wedges with plum tomatoes.
Syns - mayo 5 (full fat mayo = lots of syns)
Will have fruit for pudding melon or satsumas.
Cuppa tea with milk and 1 sugar
Before bed hot chocolate using cocoa power which is 33 cals per 10g so almost 2 syns plus 1 sugar.
Hexa used on milk
Hexa used on milk
Hexb used on bread
Hexb used on ham
Total syns 14.5
Breakfast
melon and coffee x2 with milk 1 sugar in each.
Syns - sugar 2
Lunch
Ham sandwich (hexb) with mayo and mustard
Plum for after
Syns - mayo 2
- mustard 0.5
Cuppa coffee with milk and 1sugar
Dinner
Egg, sw wedges and random chucked in onion wedges with plum tomatoes.
Syns - mayo 5 (full fat mayo = lots of syns)
Will have fruit for pudding melon or satsumas.
Cuppa tea with milk and 1 sugar
Before bed hot chocolate using cocoa power which is 33 cals per 10g so almost 2 syns plus 1 sugar.
Hexa used on milk
Hexa used on milk
Hexb used on bread
Hexb used on ham
Total syns 14.5
Last edited:
Dellyola
Full Member
Day 2 Green Day
Breakfast
Coffee with dash of milk and 1 sugar
35g Shreddies with milk and 1 sugar
Melon
Lunch
Fat free super noodles
Cucumber, beetroot and pickles on the side.
Cuppa tea with milk 1 sugar
Dinner
Sw sweet and sour beef contains
Red pepper, onion and pineapple
Served with egg noodles
2 syns per portion
Cuppa tea with milk 1 sugar
5 chocolate fingers at 1.5 per finger
Melon and another cuppa tea with milk 1 sugar Before bed.
Hexa both milk
Hexb shreddies
Hex b beef
Syns 14.5
Sent from my GT-I9300 using MiniMins.com mobile app
Breakfast
Coffee with dash of milk and 1 sugar
35g Shreddies with milk and 1 sugar
Melon
Lunch
Fat free super noodles
Cucumber, beetroot and pickles on the side.
Cuppa tea with milk 1 sugar
Dinner
Sw sweet and sour beef contains
Red pepper, onion and pineapple
Served with egg noodles
2 syns per portion
Cuppa tea with milk 1 sugar
5 chocolate fingers at 1.5 per finger
Melon and another cuppa tea with milk 1 sugar Before bed.
Hexa both milk
Hexb shreddies
Hex b beef
Syns 14.5
Sent from my GT-I9300 using MiniMins.com mobile app
Last edited:
Dellyola
Full Member
Day 3 green day
Breakfast
2 x coffee with dash of milk and 1 sugar in each.
Melon
Mid morning snack little ones fault lol
3 chocolate fingers - 4.5 syns
Bread stick - 1 syn
Lunch
Shreddies with milk sprinkle of sugar Half jammie wagon wheel share with little one. - 4.5
Satsuma
Dinner
Forgot to get meat out the freezer so had vegetable casserole.
Potatoes, carrots, swede, parsnip, onions, chopped tomatoes and chickpeas.
I had two pieces of bread to soak up the juices.
(Then had a naughty jaffa cake binge 5 to be exact and then felt sick lol)
Glass of milk before bed.
Hex a - milk
Hex a - milk
Hex b - shreddies
Hex b - bread
Total syns - 22
Will a tempt to have 7 less syns durying the week to make up for this but not promising anything
Sent from my GT-I9300 using MiniMins.com mobile app
Breakfast
2 x coffee with dash of milk and 1 sugar in each.
Melon
Mid morning snack little ones fault lol
3 chocolate fingers - 4.5 syns
Bread stick - 1 syn
Lunch
Shreddies with milk sprinkle of sugar Half jammie wagon wheel share with little one. - 4.5
Satsuma
Dinner
Forgot to get meat out the freezer so had vegetable casserole.
Potatoes, carrots, swede, parsnip, onions, chopped tomatoes and chickpeas.
I had two pieces of bread to soak up the juices.
(Then had a naughty jaffa cake binge 5 to be exact and then felt sick lol)
Glass of milk before bed.
Hex a - milk
Hex a - milk
Hex b - shreddies
Hex b - bread
Total syns - 22
Will a tempt to have 7 less syns durying the week to make up for this but not promising anything
Sent from my GT-I9300 using MiniMins.com mobile app
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