LFC'S WEIGHT LOSS DIARY
- Thread starter Lfc
- Start date
spangles
Bouncy Castle
The lack of appetite is odd, isn't it? I keep wondering how I ever aye so much - if only I could reset my appetite to ketosis levels forever!
I sometimes struggle to get my last shake in. I find the tetras the easiest, quickest thing to get down. I squeeze the carton while I suck and it's gone in seconds. I just think of it as refuelling.
I sometimes struggle to get my last shake in. I find the tetras the easiest, quickest thing to get down. I squeeze the carton while I suck and it's gone in seconds. I just think of it as refuelling.
Lfc
Full Member
hiya guys sorry for the no post yesterday
here it is
DAY 9
Breakfast .. chocolate shake yuck lol
Dinner.. vegetable soup
Tea slice of pork and veg
didnt have a 3rd shake as was at family gathering and with them not knowing i am on cd i spoke to my cdc and got advised to just have meat and veg but felt so ill after and was in so much pain came home and slept it off, really starting to realise i dont need stodgy fattening food good eh xxx
here it is
DAY 9
Breakfast .. chocolate shake yuck lol
Dinner.. vegetable soup
Tea slice of pork and veg
didnt have a 3rd shake as was at family gathering and with them not knowing i am on cd i spoke to my cdc and got advised to just have meat and veg but felt so ill after and was in so much pain came home and slept it off, really starting to realise i dont need stodgy fattening food good eh xxx
Lfc
Full Member
i totally feel the same spangles with the last shake its quite amazing really as i would normally eat loads of rubbish on a night and now i think to myself did i need it
poppygreendog
Silver Member
Lfc - just seen your amazing weight loss - 11lb, my goodness well done you!! :happy096:
arty0019:
I did 8lb this week so happy too.
PGD x
arty0019:I did 8lb this week so happy too.
PGD x
