Lg's Pregnancy Food Diary

[lg-24-12]

10/9/12

Breakfast :
2 Weetabix HEXB, Milk 250ml SS HEXA, Chopped Banana

Lunch :
Golden Savoury Rice with added Leek, Pepper & Onion. Apple, & Strawberries with Vanilla Mullerlight

Dinner :
Homemade Chicken Curry with Peppers & Onion, Boiled Rice

Snack :
4 Crackerbreads 4 Syns, Mayo 0.5 Syns, Cheese Slice 2 Syns, Wafer Thin Chicken

Syns : 6.5
Fluids : 3 Glasses Squash
HEXB : 2 Weetabix
HEXA : Milk 250ml ss

 

[lg-24-12]

11/9/12

Breakfast :
2 Weetabix HEXB, Milk 250ml ss HEXA, Chopped Banana

Snack :
Strawberries & Grapes with Vanilla Mullerlight

Lunch :
Leftover Chicken Curry from Last Night with Herby Couscous. Apple

Snack :
Toffee Mullerlight, Alpen Light Bar 3 Syns

Dinner :
Tuna Pasta : Tin Tuna, Mayo 3 Syns, Onion, Pepper, Lettuce, Cherry Toms. Choc Digestive 4.5 Syns

Syns : 10.5
Fluids : 3 Glasses Squash
HEXB : 2 Weetabix
HEXA : Milk 250ml ss

 

[ggmac]

Your diary is well planned and you are very focused, well done Ig

 

[lg-24-12]

Your diary is well planned and you are very focused, well done Ig

Thank You ggmac

 

[lg-24-12]

12/9/12 Weigh In Day : Lost 3.5lbs

Breakfast :
3 Crackerbreads half HEXB, Mayo 0.5 Syns. Wafer thin Chicken, Cherry Toms

Snack :
1 1/2 WW Lemon Slices 6 Syns

Lunch :
3 Crackerbreads half HEXB, Mayo 0.5 Syns, Wafer Thin Ham, Cherry Toms

Dinner :
Chickpea Dahl with Yellow Pepper & Onion, Boiled Rice

Snack :
Glass Milk 250ml HEXA, Banana, Half Curly Wurly 3 Syns

Syns : 10
Fluids : Glass Milk, Can Diet Pepsi, 2 Glasses Squash
HEXB : 6 Crackerbreads
HEXA : Milk 250ml ss

 

[lg-24-12]

13/9/12

Breakfast :
Cheese 30g, Onion & Green Pepper Fritatta, Lemon Greek Style Yoghurt 0.5 Syns

Lunch :
2 Apples, Banana, Toffee Mullerlight

Dinner :
Tuna Pasta : Tin Tuna, Mayo 3 Syns, Sweetcorn, Onion, Green Pepper, Cherry Toms, Lettuce. 2 WW Lemon Slices 8 Syns

Snack :
Half Curly Wurly 3 Syns, Slice Wholemeal Toast, Spread 0.5 Syns

Syns : 15
Fluids : 2 Cans Diet Pepsi, Glass Squash
HEXB : Slice Wholemeal Toast
HEXA : Cheese 30g

 

[lg-24-12]

14/9/12

Breakfast :
Slice Wholemeal Toast, Spread 1 Syn, Beans, Cherry Toms. Cheese 30g

Lunch :
Was at Chinese Lunch Buffet : Had Usual Rice, Noodles, Spoonfulls of Beef/Chicken Green Pepper Blackbean Sauce, Chicken & Mushroom : Will Guess at around 5 Syns. Pinapple & Watermelon for Dessert

Dinner :
Ham Salad : Wafer Thin Ham, Lettuce, Tomatoes, Cucumber, French Dressing 1 Syn. Grapes

Snack :
Options Hot Choc Drink 2 Syns, Curly Wurly 6 Syns

Syns : 15
Fluids : Diet Pepsi, 4 Glasses Squash
HEXB : Slice Wholemeal Toast
HEXA : Cheese 30g

 

[lg-24-12]

15/9/12

Breakfast :
Slice Wholemeal Toast, Spread 1 Syn, Beans, Cherry Toms, Cheese 30g. Sugar for Coffee 2 Syns

Lunch :
Chicken Mugshot, Wafer Thin Chicken, Apple, Pinapple

Dinner :
Prawn & Chickpea Dahl with Onions & Peppers. Lemon Greek Style Yoghurt 0.5 Syns. Banana

Snack :
Grapes & Vanilla Mullerlight. Curly Wurly 6 Syns

Syns : 9.5 Syns
Fluids : Coffee, 2 Glasses Squash
HEXB : Slice Wholemeal Toast
HEXA : Cheese 30g

 

[lg-24-12]

16/9/12

Breakfast :
Slice Wholemeal Toast, Spread 1 Syn, Tin Spaghetti, Cherry Toms

Snack:
Apple & Banana

Lunch :
Prawn Chickpea Dahl with Onion & Pepper, Herby Couscous. Lemon Greek Style Muller Yoghurt 0.5 Syns

Dinner :
Chicken & Bacon Salad with Ceaser Dressing 3.5 Syns. Apple

Snack :
Curly Wurly 6 Syns, Tomato Mugshot, Glass Milk

Syns : 11
Fluids : Diet Sprite, Diet Pepsi, 2 Glasses Squash
HEXB : Slice Wholemeal Toast
HEXA : Glass Milk 250ml ss

 

[lg-24-12]

17/9/12

Breakfast :
Slice Wholemeal Toast, Spread 1 Syn, Beans, 2 LMC Red Onion & Rosemary Sausages, Cherry Toms

Lunch :
Chicken Tikka Salad : Chicken Tikka Pieces, Lettuce, Cherry Toms, French Dressing 2 Syns, Grapes & Vanilla Mullerlight Yoghurt

Snack :
Chicken Tikka Pieces

Dinner :
Tuna Pasta with Mayo 3 Syns, Onion, Red Pepper, Cherry Toms, Lettuce, Sweetcorn

Snack :
WW Choc Chip Cookies 4 Syns

Syns : 10
Fluids : 2 Cans Diet Pepsi, Glass Milk
HEXB : Slice Wholemeal Toast
HEXA : Glass Milk 250ml ss

 

[brennan72]

Hi LG,

Just been reading your posts from the start.. wow you are obviously not a drinker or big chocolate eater, if you are how do you do it????? Thanks for posting your daily food intake its very inspirational.. will try one of the weeks where you lost 5 pounds to see if it helps me.

 

[lg-24-12]

Hi LG,

Just been reading your posts from the start.. wow you are obviously not a drinker or big chocolate eater, if you are how do you do it????? Thanks for posting your daily food intake its very inspirational.. will try one of the weeks where you lost 5 pounds to see if it helps me.

Hiya


Thanks for Popping into my Diary..As you may have seen on my Stats i have a Very Big Amount to lose and i'm Very Focused on Achieving my Goals

Guess the way i see things now is i want to lose weight More than i want to Binge on Chocolate/Crisps all the Stuff that got me Sooo Big in the First Place, And your Right im not a Drinker..thats a saving Grace haha..i do when its a special occasion Feel free to ask anything and Pinch any Idea's you may find Useful..nothing fancy just food i Enjoy and when you have to make 3 Diffrent types of Meals ( Fussy Fiance & Toddler ) i like quick meals lol.

 

[lg-24-12]

18/9/12

Breakfast :
Slice Wholemeal Toast, Spread 1 Syn, Beans, Cherry Toms. glass Milk 250ml ss

Lunch :
Leftover Tuna Pasta from Yesterday, Grapes, Banana & Lemon Green Style Muller Yoghurt 0.5 Syns

Dinner :
Chicken Curry with Yeungs Curry Mix 5 Syns, Onion, Peppers, Boiled Rice. Orange Mullerlight

Snack :
Wafer Thin Chicken Slices. WW Choc Chip Cookies 4 Syns

Syns : 10.5
Fluids : 2 Cans Diet Pepsi, Glass Milk
HEXB : Slice Wholemeal Toast
HEXA : Glass Milk 250ml ss

 

[brennan72]

Hi Lg, I know all about it have four girls and seem to be making at least 3 different meals. Have a wedding coming up soon so I needed to try something that would show quick results. Have been on SW before but once I lost the weight I didnt go back ..big mistake! I found one week i had fish every dinner time and I lost 6pds. At the moment i am having the 12 superspeed soup for lunch and dinner.. it is very filling because Iv'e noticed that im not snacking and my scales say ive lost 3pds since I started doing it on Saturday. My weigh in morning is this Thursday so hopefully I will be able to report a good loss.

 

[lg-24-12]

Hi Lg, I know all about it have four girls and seem to be making at least 3 different meals. Have a wedding coming up soon so I needed to try something that would show quick results. Have been on SW before but once I lost the weight I didnt go back ..big mistake! I found one week i had fish every dinner time and I lost 6pds. At the moment i am having the 12 superspeed soup for lunch and dinner.. it is very filling because Iv'e noticed that im not snacking and my scales say ive lost 3pds since I started doing it on Saturday. My weigh in morning is this Thursday so hopefully I will be able to report a good loss.

Ive read on here quite a few times that people have done a Fish Week and they have seen Great Losses at Weigh In..deffo something i'm going to try Here's hoping for a lovely loss on Thursday for you :fingerscrossed:

 

[lg-24-12]

19/9/12 Weigh In : 2.5lbs Loss

Breakfast :
3 Crackerbreads, Mayo 1 Syn, Wafer thin Turkey, Cherry Toms. Banana

Lunch :
3 Crackerbreads, Tuna, Mayo 1 Syn, Cherry Toms. Cherry Mullerlight 1.5 Syns

Dinner :
After Weigh In just couldnt be bothered cooking so have had a Tomato Mugshot, Banana, Wafer Thin Turkey

Snack :
Glass Milk 250ml ss, Curly Wurly 6 Syns

Syns : 9.5
Fluids : Glass Milk, Can Diet Pepsi, Glass Squash
HEXA : 6 Crackerbreads
HEXA : Glass Milk 250ml ss

 

[brennan72]

Lg,
Good going on the 2lb.. had my weigh in this morning and Ive 3lb altho my scales said that I had 5lb off and they normally weigh me heavier than SW's but I am delighted none the less. Ive decided to keep doing the superspeed soup for lunches and do fish for dinner. Do you have any good recipes for cod?

 

[lg-24-12]

Lg,
Good going on the 2lb.. had my weigh in this morning and Ive 3lb altho my scales said that I had 5lb off and they normally weigh me heavier than SW's but I am delighted none the less. Ive decided to keep doing the superspeed soup for lunches and do fish for dinner. Do you have any good recipes for cod?

Hey


Well Done on the 3lbs Loss thasts Great! Thats something i try to avoid is Weighing Myself, i know people that are Obsessed by the Scales and its addictive lol..then they go get weighed at Class and its always diffrent Ohh i remember doing the 12 Speed Soup..had a Huge Blimmin pot of the stuff i couldnt eat it all lol. Havent got any Recipes for Cod im Afraid, i always seem to stick to Tuna, Prawns & Salmon..should really broden my Horizons on the Fishy Side

 

[lg-24-12]

20/9/12

Breakfast :
6 Crackerbreads, Tuna, Mayo 2 Syns. Banana

Lunch :
Chicken Savoury Rice, Red Pepper, Sweetcorn. Cherry Mullerlight 1.5 Syns

Dinner :
Prawn Cocktail : Prawns mixed with 1tbsp Tomato Ketchup 1 Syn, 1tbsp Mayo 0.5 Syn, Iceberg Lettuce. Herby Couscous with Cherry Toms.

Snack :
Half Packet WW Cookies 2 Syns, Leftover Couscous, Hifi Bar 3 Syns, Glass Milk

Syns : 10
Fluids : 2 Glasses Squash, Glass Water, Glass Milk
HEXB : 6 Crackerbreads
HEXA : Glass Milk 250ml ss

 

[lg-24-12]

24/9/12

Had a Great Time in Blackpool for the Weekend with the Family..3 Days off Plan but soo Glad to be back 100% from Today..Feeling really Groggy with all the Rubbish food ive Eaten all Weekend..

Doing a Green Day for a Change...

Breakfast :
2 Slice Wholemeal Toast 400g Loaf, Spread 1 Syn, Beans, Cherry Toms, Asda CBY Greek Style Yoghurt with Cherry..think this is 3 Syns will Check Later

Snack :
Apple & Banana

Lunch :
Savoury Rice & Pasta Sauce mixed with Herb Stockpot, Lettuce & Cherry Toms

Dinner :
Quorn Bolognaise : Pasta Shells, Tin Tomatoes, Quorn Mince, Red Pepper, Onion, Bolognaise Oxo Cube, Herb Stockpot. Apple

Snack :
2 Hifi Bars, Options Hot Choc 2 Syns,

Syns : 6
Fluids : Milk 250ml, 3 Glasses Squash
HEXA : Cheese 30g
HEXA : Milk 250ml ss
HEXB : 2 Slices Wholemeal Toast 400g
HEXB : 2 Hifi Bars