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Lianioso's diary


Silver Member
S: 11st4lb C: 11st0lb G: 10st0lb BMI: 22.7 Loss: 0st4lb(2.53%)

Starting my slimming world diet today as I've gained a stone over the past 7 months being over indulgent. I want to lose two stone in total. Thought I'd start a diary and keep a list of what I eat:



Natural low fat yogurt
2 X Bananas
4 X Satsumas


Brown bread roll
3 x low fat laughing cow cheeses
A whole punnet of cherry toms

I'll have a banana this afternoon.


I'm making a aubergiene, mushroom and potato curry with rice. I will be eating a 1/4 of a can of coconut milk within that and a little curry paste but I think that should be ok (I haven't read the slimming world book for a long so have to do that tonight).
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