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Lianioso's diary

Discussion in 'Slimming World - Food Diaries' started by Liannioso, 8 January 2009 Social URL.

  1. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    Hi

    Starting my slimming world diet today as I've gained a stone over the past 7 months being over indulgent. I want to lose two stone in total. Thought I'd start a diary and keep a list of what I eat:

    08/01/2009

    Breakfast

    Natural low fat yogurt
    2 X Bananas
    4 X Satsumas

    Lunch

    Brown bread roll
    3 x low fat laughing cow cheeses
    A whole punnet of cherry toms

    I'll have a banana this afternoon.

    Tea

    I'm making a aubergiene, mushroom and potato curry with rice. I will be eating a 1/4 of a can of coconut milk within that and a little curry paste but I think that should be ok (I haven't read the slimming world book for a long so have to do that tonight).
     
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