Lianne's diary

Discussion in 'Calorie Counting' started by Liannioso, 16 August 2010 Social URL.

  1. Liannioso

    Liannioso Silver Member

    Posts:
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    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    I seem to be constantly losing and gaining a stone. My aim which i never seem to get to is 9stone 10lb which I WILL do this time.

    So my diet today:

    muller rice 200
    snack a jack 80
    brown roll 100
    pasta spinach and pine nut salad 500
    chocolate bar thing 90 x 2 (180)

    tea tonight is ww fisherman's pie (200)I think
    veg 100
    handful of nachos (100)
    total cal = 1360

    Uphill walk with a friend tonight about 300 cal
     
    Last edited: 17 August 2010
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  3. Liannioso

    Liannioso Silver Member

    Posts:
    546
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    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    A succesful day yesterday and did burn more than 400 cal on the uphill walk.

    This morning I have burnt 500 cal with doing a half an hour run and half hour walk with the dog.

    small bowl of shreaded wheat (200)
    banana (100)
    2 x small apples (80)
    snack a jack 90
    bar of chocolate 90
    brown roll 100
    cous cous salad 500
    prawn and noodle soup 400

    = 1560
     
  4. Lozzy Gozzy

    Lozzy Gozzy Silver Member

    Posts:
    587
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    Start Weight:
    19st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st9lb(34.96%)
    Diet:
    Calorie Counting <3
    Oo your food yesterday sounds yummy! :p

    Good luck with your weight loss! :)
     
  5. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    Thanks Lozzy Gozzy. The day went well and I only went 90 calories over what was intended.

    I'm going take the dog on a long mountain walk later which should burn at least 400 calories.

    Today's diet:

    Banana (100)
    2 x apples (80)
    snack a jack (90)
    tomato soup (220)
    brown bread roll (100)
    salmon (150) pasta (250) tomato and red pepper sauce (100) mange tout (50)

    = 1140

    plus last night I had maltesers and a nectarine so total cal 1440
     
    Last edited: 19 August 2010
  6. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    Thu

    toast (100) lurpack (75)
    banana (100)
    apple (40) nectarine (50)
    soup (190) roll (100)
    tea is prawn biryani (700)
    snack a jack (100)

    = 1455

    I am running tonight so will burn 400 calories. Might treat myself to a glass of red wine with the biryani. x
     
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