Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Lianne's diary

Discussion in 'Calorie Counting' started by Liannioso, 16 August 2010 Social URL.

  1. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    I seem to be constantly losing and gaining a stone. My aim which i never seem to get to is 9stone 10lb which I WILL do this time.

    So my diet today:

    muller rice 200
    snack a jack 80
    brown roll 100
    pasta spinach and pine nut salad 500
    chocolate bar thing 90 x 2 (180)

    tea tonight is ww fisherman's pie (200)I think
    veg 100
    handful of nachos (100)
    total cal = 1360

    Uphill walk with a friend tonight about 300 cal
     
    Last edited: 17 August 2010
  2. Avatar

    MiniMins.com Matched Content

  3. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    A succesful day yesterday and did burn more than 400 cal on the uphill walk.

    This morning I have burnt 500 cal with doing a half an hour run and half hour walk with the dog.

    small bowl of shreaded wheat (200)
    banana (100)
    2 x small apples (80)
    snack a jack 90
    bar of chocolate 90
    brown roll 100
    cous cous salad 500
    prawn and noodle soup 400

    = 1560
     
  4. Lozzy Gozzy

    Lozzy Gozzy Silver Member

    Posts:
    587
    Likes Received:
    11
    Start Weight:
    19st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st9lb(34.96%)
    Diet:
    Calorie Counting <3
    Oo your food yesterday sounds yummy! :p

    Good luck with your weight loss! :)
     
  5. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    Thanks Lozzy Gozzy. The day went well and I only went 90 calories over what was intended.

    I'm going take the dog on a long mountain walk later which should burn at least 400 calories.

    Today's diet:

    Banana (100)
    2 x apples (80)
    snack a jack (90)
    tomato soup (220)
    brown bread roll (100)
    salmon (150) pasta (250) tomato and red pepper sauce (100) mange tout (50)

    = 1140

    plus last night I had maltesers and a nectarine so total cal 1440
     
    Last edited: 19 August 2010
  6. Liannioso

    Liannioso Silver Member

    Posts:
    546
    Likes Received:
    5
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    Thu

    toast (100) lurpack (75)
    banana (100)
    apple (40) nectarine (50)
    soup (190) roll (100)
    tea is prawn biryani (700)
    snack a jack (100)

    = 1455

    I am running tonight so will burn 400 calories. Might treat myself to a glass of red wine with the biryani. x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...