Licketysplit 's food diary - journey to a slinkier me

Discussion in 'Slimming World - Food Diaries' started by Licketysplit, 8 July 2011 Social URL.

  1. Licketysplit

    Licketysplit Member

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    Hey all, thought id start a food diary to track my progress

    Here's yesterdays food

    B- 2 alpen light bars (hexb) & bananna

    L- tomato&veg pasta

    T -Sw burgers & herby potato wedges n salad

    Glass of warm milk (hexa)

    Syns - curly wurly 6 syns

    Today

    B - 70 cal aldi cereal bars (hexb) & melon

    L - super speed soup , with slice of toast (3 Syns) & phili light (hexa)

    T- baked spud , beans & salad

    Snacks - bannana , melon &curly wurly (6 Syns )

    Total syns 9
     
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  3. Licketysplit

    Licketysplit Member

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    Today :-

    B - 2 70 cereal bars (hexb) got up late n had to grab something quic

    L - super speed veg soup

    T - sw tomato, spinach & chicken curry with rice

    Snacks - 2 satsumas , melon , muller light n a magnum later at my nans 12.5 syns

    Total Syns - 12.5 more than I would usually have but I visit my nan every.saturday night n she likes me to have one with her lol
     
  4. Licketysplit

    Licketysplit Member

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    Well curry was sooooo nice v similar to my fave chicken sagwalla dish from my local takeaway!

    Todays menu is as follows :-

    B - sainsburys bgty cumberland sausages *2(1syn) , poached egg , chopped toms , wholemeal toast *1 (half my hex b) with lf spread (1syn)

    L - poss just some fruit after my mega brekky if really hungry will have superspeed soup

    T - chicken sunday lunch with veg n roasties ( fry light used for roasties n chicken )

    Snacks - bananna , curly wurly (6syns)

    Total Syns -8
     
  5. Licketysplit

    Licketysplit Member

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    Ok have tweaked today on the count of I burnt my toast and cba making more so am gonna have 2 aldi 70 cal bars as my hexb n a milky coffee later to use my hexa then skip the curly wurly for one of my hexb cereal bars and syn a yorkshire pud therefore revised Syns are 4
     
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