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Lidl German Black Forest Ham

Discussion in 'Syn Values' started by bmthsue, 20 January 2014 Social URL.

  1. bmthsue

    bmthsue Full Member

    Start Weight:
    18st9lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st6.5lb(18.58%)
    Diet:
    Slimming World
    I bought a couple of packs of Lidl's German Black Forest Ham when it was half price. It now needs to be used up and I can't find out the syn value using SW online. Does anyone have any idea how many it will be. It looks quite lean and I'll remove the fat around the edge. Am guessing it won't be syn-free, but just wondering if the smoking process may make a difference.
    Thanks!
     
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  3. Look on the label to see what is added. Smoking shouldn't make a difference. If it is just lean ham, then it is free.
     
  4. Happy Hippo

    Happy Hippo A 'potamus on a budget

    Start Weight:
    18st10.5lb
    Current Weight:
    18st10.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    0.5 syns per slice and delicious!
     
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