lidl products

Discussion in 'Syn Values' started by thelandlady, 28 February 2011 Social URL.

  1. thelandlady

    thelandlady Full Member

    Posts:
    233
    Likes Received:
    4
    Start Weight:
    14st10lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st8lb(17.48%)
    Diet:
    slimmingworld
    Good afternoon slimmers, We have just been up to lidl for some fruit and we bought some crispbreads as well they are rivercote knackebrot wholegrain rye and we got some sodergarden scan crispbreads for 99p and they are quite nice. we also bought linessa vital and active light flakers with sugar, i have looked on slimming world site but can t find the syns for them, i dont usually eat crispbreads and cereal but i am gonna cut down on bananas and mullerlights that i have for breakfast each day. trying lidl products now to save some money lol
     
  2. Avatar

    MiniMins.com Matched Content

  3. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    Hiya,
    Were you after the syn value?

    Linessa light flakers, sugar is 5.5 syns per 28g
    Sorry dont know the others

    Kx

    Sent from my iPhone using MiniMins
     
  4. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    OKay here is a handy tip for working out syns - just look at the calories - it will be one syn for every 20 calories where there is no free food allowance
     
  5. Kia-Ora

    Kia-Ora Gold Member

    Posts:
    5,462
    Likes Received:
    11
    Start Weight:
    9st6.5lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st5.5lb(4.15%)
    Badges:
    Maintainer
    Diet:
    SW/WW
    Is it literally as simple as that & is it always accurate to do that? Xx
     
  6. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    For food with no free food allowance it is just as simple as that - so really handy for snacks and junk food when you need to know in a hurry. It doesn't work when there are free foods eg a mugshot as the pasta in it counts as a free food and this affects the syn value.

    You can use the 20 calories rule with these foods:

    Alcoholic drinks
    Biscuits, including cereal bars and savoury crackers
    Bread & crispbreads
    Breakfast cereals
    Cakes & bakery items, e.g. carrot cake
    Crisps & snacks
    Dressings & dips, e.g. salsa, salad dressing
    Fruit - canned, dried and stewed
    Pastry products (sweet & savoury), e.g. salmon en croute, apple pie
    Pizza
    Puddings & desserts
    Sandwich/deli fillers
    Sandwiches and wraps
    Sauces, e.g. jars of tomato-based pasta sauce
    Soft drinks, including yogurt drinks fruit/vegetable juice and fruit smoothies
    Soups, all varieties
    Sweets & chocolates
     
    Last edited: 2 March 2011
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...