sabab172
Full Member
I just thought I would let you know how Im getting on since finishing CD 7/8 weeks ago. I still pop back to this forum so see how you are all doing and I think you are doing brilliantly especially those who have decided to start 10 days before Xmas! This site definately helped me with my weight loss through good times and bad!
I am now 3lb heavier than my last weigh in which I now put on then lose it. Its been really hard work and I have tried to change my eating habits from before doing CD. Im fairly good during the week with low carb choices but do eat what I like at the weekends. Im also doing more excercise through walking and horse riding but it is hard to keep the momentum up!
I dont miss the shakes and bars and my goal is to stick with this weight through eating normally. My advice is to not give yourself an unrealistic weight target. Mine is 10.7-10.12 and Im 5ft 5 so I am around a 24/25 BMI. If I had lost anymore I think I would of piled it back on quicker - this weight seems to be maintainable.
Keep at it and when I put that piece of chocolate in my mouth I think just have one piece because if I have more and the weight piles back on - the money and the months drinking shakes would of all been a complete waste!
Happy Xmas and a slim 2009!
LOL XXXXX
I am now 3lb heavier than my last weigh in which I now put on then lose it. Its been really hard work and I have tried to change my eating habits from before doing CD. Im fairly good during the week with low carb choices but do eat what I like at the weekends. Im also doing more excercise through walking and horse riding but it is hard to keep the momentum up!
I dont miss the shakes and bars and my goal is to stick with this weight through eating normally. My advice is to not give yourself an unrealistic weight target. Mine is 10.7-10.12 and Im 5ft 5 so I am around a 24/25 BMI. If I had lost anymore I think I would of piled it back on quicker - this weight seems to be maintainable.
Keep at it and when I put that piece of chocolate in my mouth I think just have one piece because if I have more and the weight piles back on - the money and the months drinking shakes would of all been a complete waste!
Happy Xmas and a slim 2009!
LOL XXXXX