Jaffa Cake
Gold Member
Yes probably but there is another one near by so we will try that one next first
Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc
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- Start date
annettedavis
Full Member
Hi, yes it's Slimming world for me again! I lost 17lb earlier in the year on it but I've put it back on and more-a combination of factors I think, ill health, off work, kids hols, new medication and an appalling appetite for ice cream and chocolate! I thought honesty may be the best policy there! So here goes with the next part of the journey, see how we get on with this one: fruit and yogurt for breakfast so I'm off to a good start at least ? x
Jaffa Cake
Gold Member
Welcome Annette I hope we can all help you on your journey X
Slimming world really is fantastic
I can sympathise with the ill health and medication
I now only work 3 days a week for health reasons
But yes you are only cheating yourself if you aren't 100% honest
Fruit and yoghurt is usually my to go breakfast
Slimming world really is fantastic
I can sympathise with the ill health and medication
I now only work 3 days a week for health reasons
But yes you are only cheating yourself if you aren't 100% honest
Fruit and yoghurt is usually my to go breakfast
Jaffa Cake
Gold Member
Well another restaurant off the list as this time I spent between 2 am and 2.30 am throwing up so I feel a bit delicate today !
janetelizabeth
Gold Member
Oh so sorry to hear that Jaffa...was that because of too much oily food? Hope it's all out of your system now....phew!
Annette, glad SW worked for you before and I'm sure it will again. Are you going to attend a group? Ah...chocolate...you're amongst friends!!
Annette, glad SW worked for you before and I'm sure it will again. Are you going to attend a group? Ah...chocolate...you're amongst friends!!
Jaffa Cake
Gold Member
I'm assuming it was the oil yes as it wasn't like last week with the cross contamination as that manifests itself totally differently and my stomach was fine.
Jaffa Cake
Gold Member
Well weigh in was obviously not great let's see what happens today food wise
X
X
janetelizabeth
Gold Member
Maybe you won't feel like eating much, that could help the scales go down.
Jaffa Cake
Gold Member
Unfortunately my appetite is fine
So far
Mushroom and cheese hex a omelette
Beans
Wholemeal toast hex b
Clover lighter 5 syns
2 ginger biscuits 5 syns
Sharon fruit
soya yoghurt hex a
Fruit box
Cherry scone 10 syns ?
So far
Mushroom and cheese hex a omelette
Beans
Wholemeal toast hex b
Clover lighter 5 syns
2 ginger biscuits 5 syns
Sharon fruit
soya yoghurt hex a
Fruit box
Cherry scone 10 syns ?
annettedavis
Full Member
I am JanetElizabeth, mines a Thursday night but I thought I'd try and kick start from the 1st of the month, otherwise it's almost another week gone before I start again-ho hum
Hope you're feeling better soon, oily food can be a right pain in the neck-plays havoc with my IBS if I have too much of it.
Wishing everyone a positive week xx
Hope you're feeling better soon, oily food can be a right pain in the neck-plays havoc with my IBS if I have too much of it.
Wishing everyone a positive week xx
Jaffa Cake
Gold Member
Thank you Annette
Jaffa Cake
Gold Member
Mushroom and cheese hex a omelette
Beans
Wholemeal toast hex b
Clover lighter 5 syns
2 ginger biscuits 5 syns
Sharon fruit
soya yoghurt hex a
Fruit box
Cherry scone 10 syns
Lentil burger 4 syns potato wedges salad extra light mayo and ketchup 2 syns
2 alpen light bars hex b
Last of the mini peanut brittle 5 syns
Total 31 syns
Beans
Wholemeal toast hex b
Clover lighter 5 syns
2 ginger biscuits 5 syns
Sharon fruit
soya yoghurt hex a
Fruit box
Cherry scone 10 syns
Lentil burger 4 syns potato wedges salad extra light mayo and ketchup 2 syns
2 alpen light bars hex b
Last of the mini peanut brittle 5 syns
Total 31 syns
Attachments
janetelizabeth
Gold Member
Syns for treats and that's about right! (20)
Annette, good to see you've added all your info now... So Jaffa weighs Tuesday, I weigh Wednesday and you Thursday...we can support one another!!
Good idea to get started ASAP, I did that too just by what I could read on the SW website as a non-member.
Annette, good to see you've added all your info now... So Jaffa weighs Tuesday, I weigh Wednesday and you Thursday...we can support one another!!
Good idea to get started ASAP, I did that too just by what I could read on the SW website as a non-member.
Jaffa Cake
Gold Member
Let's see what weigh in is like in the morning !!
janetelizabeth
Gold Member
True but did you feel more in control today?
annettedavis
Full Member
Syns for treats and that's about right! (20)
Sounds like a plan ladies-look forward to seeing how you get on, I'm reading all my old SW material for inspiration at the mo ? ready for a bit of a fill in shop tomorrow x
Jaffa Cake
Gold Member
Have you started a diary yet we can follow you and help with your meals etc
Jaffa Cake
Gold Member
Yes it felt a much better day best I've had in a while and well thought out
Jaffa Cake
Gold Member
Morning ginlin
Well the scales practically winked at me this morning as they are back in the kilo bracket I like albeit at the highest end still
I think it will mean a slight gain tomorrow but I seem to have pulled back a possible 2 or 3lb gain so I should stay within target zone as last weigh in 2 wks ago I was slap bang on target
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