Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

[janetelizabeth]

I have them roasted when I do a pan of roasted veggies and like them.

Scales are sounding better Jaffa....are you going to try and weigh this week.

 

[Jaffa Cake]

Thank you that's great it's basically what he did

And how I do them when I roast them

I cheated and bought the carrot batons so no need to chop them !

 

[ginlin]

Thank you that's great it's basically what he did

And how I do them when I roast them

I cheated and bought the carrot batons so no need to chop them !

Good thinking Jaffa!

 

[janetelizabeth]

Have a nice evening & tasty food with your friends tonight Jaffa.

 

[Jaffa Cake]

Had a lovely day thank you with lots of yummy food

No pictures obviously !!

2 bananas
Bowl cheerios

Stand n stuff tacos 2 X soft 1 X crunchy with bean chilli guacamole salsa lettuce cheese and yighurt
Nachos with cheese mushrooms onion and red pepper
Birthday cake

2 slices wholemeal toast
Biscuits

 

[janetelizabeth]

Nice food.... and birthday cake.... yummy!!

 

[ginlin]

Definitely a yummy sounding food day!

 

[Jaffa Cake]

Scales back up - no surprise there and well worth it

Back on plan today. Not sure if I'll weigh Tuesday as need to shift 2lbs at least

Wash on and weather seems ok

 

[janetelizabeth]

Hope the scales co-operate for you so you can weigh in. I definitely don't want to get out of the habit of not weighing.

 

[dsjb99]

Jaffa that sounded like a fantatic evening with good food and friends! I had one of those myself yesterday and hopefully still within my 70 syns if only just! Plan to weigh in this Tuesday but we shall see what my scales say on Tuesday too. :girlpower: thats my optimistic thought but it is Monday tomorrow so need to be positive.

 

[Jaffa Cake]

Your evening did sound good

Left over bean tacos
2 taco shells 7 syns
Guacamole 2 syns

2 chocolate rolos 2 syns

Greek yoghurt with frozen berries 1 scanbran
Alpen light 1/2 hex b
2 scanbran with lactofree cheese partial hex a gherkins

Salmon carrot fries mushroom onion tomato and cucumber

2 scanbran with lactofree cream cheese hex b Inc 3 eaten as snack
Alpen light 1/2 hex b
3 rolos 3 syns

Total 14 syns

 

[janetelizabeth]

Haven't seen scanbran in my group for a while. Somebody asked for it when I was doing the shop.

 

[Jaffa Cake]

I'm surprised as it's always pushed in group for weight loss

In work 5 days this week so need to keep on track and not survive on sugar and sweets

 

[ginlin]

There's always a tower of scan brans in my Group, but, my previous Group never stocked them, and Members used to buy them from Holland & Barretts.

 

[janetelizabeth]

When I asked the girl who does the computer she said they hadn't been ordered...so maybe a slow seller? But they're definitely not even mentioned in group.

That sounds hard to be working all week Jaffa...!!

 

[Jaffa Cake]

While I remember

Plum
Satsuma
Skyr yoghurt 1 syn this is note as nice as the Danio yoghurt

2 mashed eggs with extra light mayo 2 syns
Carrots gherkins tomatoes cucumber
Corn cakes hex b
Apple

WW mint bar 4.5 syns
Satsuma

 

[Jaffa Cake]

Plum
Satsuma
Skyr yoghurt 1 syn this is not as nice as the Danio yoghurt

2 mashed eggs with extra light mayo 2 syns
Carrots gherkins tomatoes cucumber
Corn cakes hex b
Apple

WW mint bar 4.5 syns
Satsuma

Bag skips 4 syns
Sweets 2 syns

Leek and potato soup
Scan bran with lactofree cream cheese partial hex a

2 mint wafers 4 syns

Total 17.5 syns

 

[janetelizabeth]

On plan day for tomorrow's weigh in...well done. I bought some soya cheese today, haven't had any for a while. Need to try and eat it once it's opened though.

 

[Jaffa Cake]

Grrrr my scales are still up by 1.5lb at least
No idea why I've been eating scan bran been totally on plan bar Saturday and even when I had the weekend off the other week I was on plan a lot of the time

No idea what to do later

 

[janetelizabeth]

Oh dear... dilemma