lucy4loop
Silver Member
I hadn't really stopped to consider yet what my new reaction to stressful situations is (rather than stuff face), but I've noticed today that I automatically reach for a glass of water! Now that's a definite improvement on automatically walking to the cupboard and eating random food, even though not hungry and not enjoying it
Not having food in the equation has completely changed everything, in the best way. Now I do realise that that's all going to change when I hit RTM, but for now I'm glad I CAN cope. I've also found I can switch off cravings before they take hold, I'm not even letting myself go there!
Happy Girl (wearing top I couldn't wear 4 weeks ago
)