like atkins?

[mastermind]

Hi,

am on day 1 of CS and so far so good. what I want to know is do you follow some of the atkins rules for your meals i.e full fat mayo, full fat cheese, dash of cream in coffee rather than milk etc as they are lower in carbs?

have done CD before and the shakes I have had so far taste sooo much better!!!

thanks xx

 

[thejesta]

I treat CS as like atkins - i see it as an atkins with meal replacements! But yes, my general rule of thumb is stick to the lower carb food choices x

 

[mastermind]

thanks, that is kind of what I thought, I suppose it will just be a bit of trial and error
xxx

 

[thejesta]

thanks, that is kind of what I thought, I suppose it will just be a bit of trial and error
xxx

Yeah i feel a bit like CS provides you with a frame work from witch to tweek your own unique low carb eating plan - or at least thats how i percieve it. I find that it makes it far more intresting!