Lil Miss Technos Food Diary :) 4 stone to lose

[caroline_ireland]

Monday 13th May

Breakfast
350 ml Healthy Extra - latte Skimmed milk - A
100 ml latte - skimmed milk - 2 syns
Banana - free
Muller Light Cheesecake Yogurt - 1 Syn
2 oranges - Free

Lunch
Salad with:
Lettuce - Free
Tomatoes - free
Chicken - Free
Spring onion - Free
Balmastic Vinegar
Red Onion - Free


3pm Break
American Style Cheesecake MullerLight - 1 Syn
2 oranges - free

Dinner
I made a Cottage Pie with Turnip Topping
Extra Lean Mince - Free
Turnip - free
Onions - free
Gravy - free
Sweet corn - free
Tablespoon of oil - HE B

Flake 8.5 syns

So today I used my
HE A & B
12.5 syns

 

[caroline_ireland]

Tuesday 14th May

Breakfast
Skimmed milk latte - 350ml HE A plus
100 ml Skimmed Milk 2 syns
Banana - free
Muller Yogurt Cheesecake - 1 Syn
2 oranges - free

Lunch
Cottage Pie with Turnip Topping

3pm -
Muller Light Yogurt 1 Syn
2 Oranges - free

5pm
I froze a muller light Lemon cheesecake and it was like ice cream 1 syn

7pm
Extra lean mince - free
Whole meal Spag - free
Onions - free
Spices - free

My dinner went flying on the ground so I had to have half of my friends lol

Today used:
HE A
Only 5 syns

12.5 syns saved yahoo

It's only end of day 2 and I seem to be down 4 pound ? I shouldn't weigh myself until weigh day Friday tho

 

[caroline_ireland]

Wednesday 15th May

Breakfast
Banana - free
Latte Skimmed Milk - HE A plus 100 ml skimmed milk 2 syn

1100
Mullerlight Cheesecake 1 syn
2 oranges - free

Lunch
Cottage Pie with Turnip Topping all Free

3 pm
Muller light / 1 syn
Orange - free
Banana - free

Dinner

2 chicken breasts no skin - free
Stir Fry all Free in pack
Worcestershire Sauce - free
Tobasco splash - free
Soya Sauce - splash - free

Flake 8.5 syns

Total Syns used 12.5
HE A used

 

[caroline_ireland]

Thursday 16th May

Breakfast
Banana - free
Skimmed Milk Latte 350 ml HE A and 2 syns 100 ml

1030 break
MullerFree Lemon Cheesecake 1 syn
Orange - free

1230 lunch
2 whole meal slices bread - HE B
Beans from can - free
Rashers - free

1500 lunch
Banana - free
Muller Light Lemon Cheesecake - 1 syn
Orange - free

6pm
Stir fry - free
Chicken breast - free

8 pm
Beans - free
Ham - free

 

[caroline_ireland]

Friday

Muller Free Greek Yogurt - 0.5 syn its lemon

1pm
2 slices Wholemeal bread - HE B
Lettuce - free
Ham - free
Onion - free
Peppers - free

4 pm
Banana - free
Muller Orange - free

7 pm
Gourmet burger - 16 syns

 

[caroline_ireland]

Weigh in Friday, - 6 pounds wohoooooo plus technically I didn't start til mon morn cause I didn't do a proper shop til Sunday eve

 

[caroline_ireland]

Saturday 18 May


Breakfast
Mushrooms - free
Tomatoes - free
Grilled

11
Banana - free

2
Muller cherry with Sprinkled choc - 1.5 syns
Rashberries and blueberries - free

4pm
Spag Bol

Tinned tomatoes- free
Lean mince - free
Peppers - free
Organic Wholemeal pasta - free I hope

Half crunchie 4 syns

Parents got Chinese
I took some of their chicken & mushroom 5 syns small portion
2 honey spare ribs ? Not sure

 

[caroline_ireland]

Sunday 19 May

Breakfast
Muller light vanilla 1 syn
Blueberries - free

1230 lunch
Tesco chicken wings - 6 syns
Muller light Turkish - free

 

[caroline_ireland]

Better start back tomorrow.

I'm only 3 weeks with SW and lost 11 pound which I'm in total shock cause I get it hard to lose a pound. But with the weather this week, a load of drink and food around I've prob put some back on with weigh in tomorrow morn. So I will post back up starting tomorrow everything everyday that I eat cause that's when I'm good xx

 

[caroline_ireland]

Breakfast

Muller Light Lemon Cheesecake 1 syn
Banana
Coffee
2 oranges

1100
2 oranges
Brown bread

1pm
Muller light lemon cheesecake 1 syn

4pm
Banana

8pm
Chinese Chai Sui 6 syns
2 spare ribs ????

 

[caroline_ireland]

Saturday 8th June

Breakfast
Banana
Muller Cheesecake yogurt 1 syn
2 oranges

 

[asmallertasha]

Hi Caroline! We have similar user names so I'm subscribing

 

[caroline_ireland]

Hi Caroline! We have similar user names so I'm subscribing

We do indeed are u doing slimming world ?

 

[asmallertasha]

I am! In my 7th week now! Love the programme! How are you finding things? x

 

[caroline_ireland]

I am! In my 7th week now! Love the programme! How are you finding things? x

I'm after losing 11 pound in 3 weeks but Fridays weigh in I put back on 3 pound so prob after putting on more this fri weigh in as I'm off work and just can't stop eating crap. So I will be back in work tomorrow so back on track for good how much did u lose in 7 weeks it's a brill plan

 

[asmallertasha]

Down 1st2lbs after last nights WI! It's great! Not having a routine can be difficult but you have a good attitude so you'll be flying it again! x

 

[caroline_ireland]

Oh my god fantastic well done. I'm starting back now

 

[caroline_ireland]

Only starting back tis eve

Spag Bol
Quorn mince
Chilli flakes
Tinned tomatoes
2 peppers
And
Wheat pasta

 

[asmallertasha]

Hope it's going we'll x