Lilo's journey to a lighter future!

[Kelstar]

Good luck for Saturday I hope you have a great result you have done so well.

Cant believe you manage to avoid the scales! I am a serial weigher - at least 6 times a day. i know it nuts but cant stop myself!

I have had lightly smoked salmon in the past too and it didnt seem to make any difference so I wouldn't worry. I think its higher in cals than white fish but once in a while shouldn't matter.

 

[lilo]

Hi Day 6

Spent the day on the road for work and managed OK!!

half a strawberry shake for brekkie and then a bar around 10.30.

A soup about 3 and then the rest of the salmon and veg steamed tonight!!

The steamer is so cool I don't know why I haven't used it before!

Put it on as I put the boys to bed and dinner was cooked when I came back down - yummy!!

Had a bit of a cheat tonight a couple of walnut halves at boys tea time - well at least i didn't eat their flapjacks I suppose!

weigh in on saturday so fingers crossed!

XX

 

[stef2009]

Well done lilo ur doing amazing! Yes definatly, you could of ate flapjacks but u didnt, well done u!!

Hope u have a good day today, only 1 more day till Wi in woohooo xxx

 

[emmaedes]

Hi Lilo,

Hope your ok! just caught up on your diary, looks like your doing really well and you have your first weigh in tomorrow! how exciting.

anyway just checking in

xxx

 

[lilo]

Hi Emma!

Hope you are doing well on the Atkins - I am not reading your diary anymore coz I just got jealous!!

Was starving today and a bit naughty - 2 egg omlette coz i saw others had had one on the programe - fryed in fry light - then decided to add a handfull of prawns.... not on plan opps!!!

Anyway it was so yummy and I had only had 2.5 packs so fingers crossed it has not affected tommorrows weigh in too much!:break_diet:

Pauline Quirkes book arrived from amazon today so hope it will inspire me if I start to read it tonight!!!!!

Best mates birthday tommorrow and she is comming for tea and the boys have a party in the morning - am going to say I have given up cake and biscuits for lent - which in a way I have then I won't have to tell them about the diet.

Anyway will update with loss in the morning fingers crossed!!!

XX

 

[stef2009]

Good luck this morn!! xxx

 

[lilo]

Thanks Stef

Well got on the scales and 6lbs down!

Not too bad after a couple of little cheats. Most I have ever lost in a week before so fingers crossed i have the willpower to continue!

I was pleased I had no butter in the house this morning as I was fantasising about toast and thick butter and jam....not the same with olive spread so luckily I didn't steal it from my boys plate at breakfast!!

Half a stawberry shake so far today and will take a bar out to eat before the party so I won't snack hopefully!!

Keep dreaming about food .... smokey bacon crisps ....

Have a great weekend everyone!!

XX

 

[TaraTeal]

6lbs is amazing, well done! You're doing really well! Will be saying goodbye to the 200s soon enough! xxx

 

[stef2009]

Ahhh Lilo so happy for u 6lb is amazing especially with ur very little cheats Keep it up hun, if u get tempted at the party just think of the 6lb u have lost!!! Have a lovely day xxx

 

[lilo]

Humm forgot to tke my bar with me ..... fatal!

2 small slices of pizza and 2 mini sausages and min bag of haribos today off plan oppps...:break_diet:


I don't know why I find childrens parties so stressful but I know now that I am definately a stress eater!

managed to aviod the cake so not all bad!


came home and steamed fish and veg then the choco bar as desperate for something sweet


There is another party next week so hopefully I will be better prepared and stronger willed!!!

off for a hazelnut shake - (don't want to make you too jealous Stef!!!) then DVD and early night i think.

Fingers crossed for avioding the cake tommorrow !!

XXX

 

[stef2009]

Hey hun, oh well nevermind! Atleast u did avoid the worse of all..the cake!!
Ive still got a few hazulnut left that im saving haha so u cant make me jelous just yet
Another party next week goodness me!! Good luck for that one xxxh

 

[lilo]

Hi

Going much better today a shake then spag bol with steamed mushrooms peppers and brocolli added some soy sauce and worcestershire sauce - yummy!! First meal I have tried so far so good!!

Managed to avoid cake and biscuits and picking at the kids food so fingers crossed for the rest of the day!

XX

 

[stef2009]

Sounds great hun glad ur having a good day!
Ohh that does sound good, never thought of adding anything like that to the spag bol, deffo gonna try it!! xx

 

[cable]

well done lilo, 6lbs is great,
i have no hazelnut left am well jealous haha x

 

[lilo]

Hi

Lovely lazy day yesterday on the sofa reading Pauline Quirkes book and doing jigsaws with the boys!!

so far so good today half a strawberry shake this orning and a museli bar at work ... now starving and trying to put of my soup till it becomes and emergency as nothing else till I get home tonight!

Have a good monday everyone!

XX

 

[stef2009]

lilo when do u have ur other half of shake? i keep meaning to ask? xx

 

[lilo]

Hi Stef

Sometimes I just save it and sneek a few nuts or a bit of cheese to make up the calories at the boys tea time - very naughty I know and have the other half for breakfast the next day!!

That is what happened today!

half a strawberry shake
1 museli bar
1 chicken soup
1 small piece of cheese
1 cottage pie and veg

I also tried drinking hot veg bullion (or stock!) today and was plesently surprised - will help when i get those savory munchies!

Have a lovely eve

XX

 

[stef2009]

Ohhhh u sneaky mare
What is bullion??? Never heard of it :\
sounds like u had a good day! Heres to another xxx

 

[lilo]

Hi Stef

It is like a vegetable powdered stock - tastes like a thin veg soup - I saw it on the OK list from S &S so when I saw it in the health food shop - next to work in the basket it went!

bit peed off today as sneaked a peak at the scales and no movement since Saturday - it must have been the cheese!!

Out with the girls tonight so will eat before I go and stick to mineral water - ooooh the high life!!

have a great day

XX

 

[cable]

i bought some of that boulion stuff, havent tried it yet though i have got into the habit of having 1 cup of bovril most nights, i will give it a try tonight as will be better than the bovril i have heard.