Link to Excellent Ketogenic Diet Book....

Discussion in 'Lighter Life Forum' started by peony, 5 March 2010 Social URL.

  1. peony

    peony Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Lost 10 stones on LL/Exante a couple of years ago, have regained several stone so giving WW a go.
    On a Jezebella theme (posting useful links to interesting and helpful resources) I have found this book online.

    It is a bit dry, very very detailed, but also covers just about everything you may want to know about ketogenic dieting if that floats your boat. Almost the whole book is readable on line - just some sections on exercise and VLCD haven't been made available to read.

    So if you are interested, follow the link below, bookmark it, and dip in and out as you require.


    The ketogenic diet: a complete guide ... - Google Books
    kenshin112 likes this.
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  3. kenshin112

    kenshin112 Gotta Make A Change

    Total Solution
    thank you peony :) got something to read tonight god bless and rep'd
  4. slendablenda

    slendablenda Gold Member

    Perhaps I'll come back to it when the sun's not shining!:)
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