fiza, my pharmacist told me that you should drink your shake within 15mins of making them so in that case you wouldnt be able to make them before hand. when i was at work i bought a beaker and just put water and the sachet in the beaker and just shook it lots and lots and just drank that.
thats a very good loss in just a few days. just bear in mind that the weightloss in the first week is always the most and then it just ends up being like 4-5lbs a week, more if you are lucky.
coz you will have a longer week this week you should have a good loss. first week is always alot for everyone coz its a lot of water loss. sorry hun, not trying to put you off but dont want you to be disappointed if you dont carry on losing as fast as you have done in the first week. x
thats a very good loss in just a few days. just bear in mind that the weightloss in the first week is always the most and then it just ends up being like 4-5lbs a week, more if you are lucky.
coz you will have a longer week this week you should have a good loss. first week is always alot for everyone coz its a lot of water loss. sorry hun, not trying to put you off but dont want you to be disappointed if you dont carry on losing as fast as you have done in the first week. x