I've had so many mixed feelings towards excersise on lipotrim. You see, for one thing, we are only consuming 342 calories a day, from doing our normal everyday activities and with our bodies normally burning calories, any extra calories we expand could result us into going into starvation mode, making weight loss slower.
For me, I don't feel that I have the energy to do the excersise that I desperately want to do, it's more of a fear of going into shock.
I find that walking is one of the best forms of excersise you can do, if you usually take a bus or whatever, opt for walking instead. After I've finished LT, and after refeeding, I'm going to up my excersise. I really need to get into the habit and I now know that excersise is for life if im going to stay slim.
It's up to you, just don't put too much strain on yourself, maybe do some light weight lifting, just some dumbells weighing at 3lb each should do.
Take it easy
xxx