Richy05
Full Member
Just wondered if they are exactly the same thing?
Just, I did optifast a few yrs back whilst living in Oz.
This is my second attempt at LT and going ok so far but wondered just because whilst on Optifast there was a whole range of extras that you could have to help with the diet. Nothing amazing just things like certain amounts of veg (for fibre), spices for the shake, low cal drinks, jelly and soup like miso and stock cubes.
There is a list on the australian web site.
Just wondered what you guys think and if anyone knows for sure if they maybe the same. Keep up the good work guys.
Just, I did optifast a few yrs back whilst living in Oz.
This is my second attempt at LT and going ok so far but wondered just because whilst on Optifast there was a whole range of extras that you could have to help with the diet. Nothing amazing just things like certain amounts of veg (for fibre), spices for the shake, low cal drinks, jelly and soup like miso and stock cubes.
There is a list on the australian web site.
Just wondered what you guys think and if anyone knows for sure if they maybe the same. Keep up the good work guys.
