Lipotrim - First Thread

[Janelegs11]

Good luck Amanda, I only started last Sunday and have found this forum to be a godsend, anything you need to know will be on here or just ask the question x

 

[Heero_Luva]

Oh and something to bear in mind: cutting out fags booze and drinking water does make you loose weight. A pint of lager is the same as 2 slices of bread. Concidering there are usually 20 or so slices in a loaf then on a usual binge of 10 pints your eating a whole loaf of bread, usually swilling it down with some form of take away at the end of the night.

Around 2 litres of water per day increases metabolism and flushes out toxins.

Cigs age your skin and discolour it.

Something to think of when we do all finish this diet and go onto our maintinence then think.. hmm one night cant hurt. (ive done it)