i don't think one's "better" than the other - it's just that it depends what your food issues are. Lipotrim definitely suited me better: I needed a break from thinking about food, or even flavours, and the rather bland flavours on LT were perfect for that (!). Also there's no shopping, no cooking and virtually no cleaning up to do! The food-holiday helped me concentrate on thinking about the future, learning about food, and shifting the weight I had to shift as well as go cold turkey on my food addictions. I don't regret my decision for one minute, but I appreciate that LT is certainly not for everyone, and many people find the extra choice helpful on Cambridge.
What is crucial though is that you commit 100% to whatever you decide - have a realistic goal (or series of goals) in your mind and GO FOR IT! Don't waste time wishing you were doing something else, or missing the stuff that got you in a mess to start with. Stay focussed and you can achieve great results on either diet. Both need commitment and discipline, and both will give you a great opportunity to improve your health and the quality of the rest of your life. It's what you do after the weight loss that matters long term, so you should use your time to talk, read and learn as much as you can.
Good luck with whatever you decide.
Jon
xx