Hi xstaceyx, 25.5 is kinda in the healthy range do you really need to loose two stone? how tall are you?
here is some info on the maintanence program
[FONT=Arial,sans-serif]Weight Maintenance Programme that can also help you lose weight.[/FONT]
[FONT=Arial,sans-serif]If you have dieted in the past, but then found it hard to stay down at your new lighter weight, this could be the answer.[/FONT]
Lipotrim Weight Maintenance products are unique formulations of low Calorie foods with a special high soluble fibre content that can help you gain control of your weight. They are nutritious and they make you feel satisfied for longer. So you eat lighter meals and are less likely to 'snack' between times.
[FONT=Arial,sans-serif]How do Lipotrim Weight Maintenance Foods Work?[/FONT]
[FONT=Arial,sans-serif]The Lipotrim Maintenance Foods lower the glycaemic index of the meal and slow the absorption of sugars from the meal. This slower rate of absorption reduces the rise in your body's blood sugar levels which, in turn, needs a lower insulin response. A lower insulin reponse means that your feeling of hunger, food cravings and your tendency to store fat is reduced. With a reduced desire to eat to excess, you have better control of your eating and, therefore, your weight.[/FONT]
[FONT=Arial,sans-serif]Tasty Range[/FONT]
[FONT=Arial,sans-serif]The range comprises of an orange creme drink, a summer fruits drink a chocolate whip desert prepared with skimmed milk, a cream of vegetable soup and a caramel flavoured chewy bar.[/FONT]
To Maintain Present Weight: - Take a maintenance product before a low calorie breakfast and lunch. For dinner have a normal low fat meal.
To Reduce Present Weight: - As above but add a maintenance product before dinner. This will help restrict the calories needed in your dinner meal.
Drinking Water!!! - Dont Forget - DRINK the WATER - The body needs at least 4 pints of water every day regardless of diet.