Lippy on way back to size 12!

Discussion in 'Slimming World - Food Diaries' started by Lippy1966, 31 January 2011 Social URL.

  1. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    started my SW journey this morning, cos you always have to start on a monday monday morning dont ya? lol

    B 28g special k (nearest thing in the house to a HEX b and just for today, as been shopping now!) with skimmmed milk(HEX a)

    L went to waitrose and got some bits, so just picked up a mixed fruit bowl and muller light for lunch

    D all in 1 egg and chips SW style with beans ~ strawbs and grapes for dessert

    (bit low on veg today, but had to go shopping lol.... veggies start tomorrow!)
    1/4pt skimmed milk extra 2 1/2 syns

    dont think there will be anything else today, but will update later if necessary!

    made a SW quich for tomorrows packed lunch, and prepped some fruit, and got meat out to defrost for dinner

    feeling very prepared, which will help i hope! have planned out a whole weeks meals, and will be adding in some syns too, just wanted a clean start for today!

    please let me know if i've done/am doing anything wrong folks!
    xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. -Tally-

    -Tally- Silver Member

    Posts:
    902
    Likes Received:
    28
    Looks good to me. Are you following EE?
     
  4. Lady A

    Lady A Loves to Shop!

    Posts:
    975
    Likes Received:
    10
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Hi Claire,

    Well done for beginning your slimming world journey I've been doing green days for 3 1/2 weeks now and am feeling really good. It's great that you've planned your meals for the week as that way you're more likely to stick to plan. All I'm gonna say is try and keep your meals varied so you don't get bored and always have low syn alternatives to the treats that you enjoyed before slimming world that way you wont feel deprived.

    Good luck!
     
  5. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    thanks guys, and yup forgot to put that i'm doing extra easy! d'oh!
     
  6. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    ok, day 2

    b choc weetabix (hexb) + 2syns and skimmed milk (hex a)
    banana

    l sw quiche (cheese and chive ff cottage cheese so maybe 2 syns?)
    strawberries and grapes

    d not sure yet, was gonna be spag bol, but just found out i have no pasata or toms, only a dolmio sauce lol

    edit: made sw cottagey pie type thing... el mince, peas, sweetcorn, carrot and mash
    and rest of strawbs and grapes!
    extra milk for teas 2 1/2 syns
     
    Last edited: 1 February 2011
  7. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    day 3 started very late today lol, well it is my day off....

    b/l 2 small slices whomeal (hex b)done as sweetend french toast with a banana and a muller light..... very yummy!

    even though i am doing EE, i am trying to keep carbs slightly lower cos i do better that way. last time i was on SW i lived on SW chips and pasta, and muller lights, so while i'm still having them this time, i am trying not to LIVE on them.
    am not very good with veggies, i do enjoy fruit so am aiming to keep the fruit high to counteract the lower veggies
    so hopefully it will all workout?

    my hex a today as always is milk for teas

    d is going to be other half of cottagey pie i made last night, followed by some frozen summer berries that are currently defrosting

    am going shopping late tonight, 10 oclock ish lol, and have till then to decide on my midweek treat to use up some syns
     
  8. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    total decandence!
    afternoon snack of 1 small slice w/meal 3 syns
    3 rashers bacon
    1 tsp brown sauce 2? syns
    grapes
    nas squash
    mmmmmmm!
     
  9. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    finshed off wednesday with a crunchie 9.5 syns.... yummy!

    thursday, day 4

    the plan for today is

    B bacon, egg and quorn sausage with an apple and a banana

    L w/meal roll (hexb) with ham, vlf mayo 1.5, lots of salad, fruit and a muller light

    D broccoli mac n cheese 4.5
    banana and custard 2.5

    hexa milk for tea

    long shift in work today, so wont be back till about 9 to update any changes
    xx
     
  10. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Went to weigh today as I haven't weighed for a week and half. So one week of Cambridge and 4 days of slimming world and I've dropped 5lbs. I'm really chuffed cos you can easily put weight on after Cambridge as soon as you start eating!
     
  11. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    well todays plan went completely out the window! lol
    got called in to work early, so no time for cooked brekkie.....

    so a revised plan for today was....

    B 2 choc weetabix(hex b + 2)
    milk (hex a)
    banana

    L w/meal roll 6
    ham
    salad
    muller light

    D bacon
    egg
    quorn sausage
    beans
    onions
    courgettes

    huge fruit salad

    extra milk for tea 2.5
     
  12. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    so today was a red day.... think yesterday could have been too...
    anyway

    B 2 choc weetabix (hex b +2)
    milk (hexa)
    banana

    L tuna
    spring onion
    lettuce
    el mayo 1.5
    w/meal roll (hexb)
    muller light

    D sw quiche
    3 ww sausage 1.5
    200g beans

    milk for tea (hexa)

    syns today 5
    syns total 37.5
     
  13. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    so today is an EE day, cos its chinese night!

    B french toast with a banana

    L sw quiche and fruit, poss a muller~didnt get time for the yog!

    D chicken curry 6, boiled rice, synned prawn crackers 3, and a synned dessert~tunnocks caramel bar 6

    will update it all later...

    syns today 15
    syns total 52.5
     
    Last edited: 6 February 2011
  14. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    really late start to today lol

    so...

    B/L 2 choc weetabix B+2 milk A banana

    D Chicken breast, 227g new potato B, broccoli, cauli, leeks and courgettes. 3 mini yorkshires 6
    not sure about dessert yet, but plan on a nestle cappuccino later 4

    extra milk A

    syns today 13
    syns total 66.5

    dessert ended up being kiwi, grapes, mandarin, with fat free yog, and a 10 cal jelly pot 1
     
    Last edited: 6 February 2011
  15. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    so, all in all not a bad first week
    feel free to chip in if i've done anything wrong guys, cos i'm doing this from home, so dont have consultant to check in with
    xx
     
  16. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Day 8
    Red Day

    B 2 choc weetabic B+2
    Milk A
    Banana

    L Wholemeal Roll 6
    Ham
    Lettuce
    Apple
    Muller Light

    D SW quiche
    2 WW sausages 1
    200g beans B

    extra milk A

    cappucino 4

    todays syns 13
    total syns 79.5
     
  17. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    day 9
    red day

    B 2 weetabix B+2 Milk A
    Banana

    L sw quiche 2xww sausages 1
    grapes

    snack fat free yog

    D ham, eggs, 227g sw chips B
    10 cal jelly 1, muller

    syns today 8

    syns total 87.5
     
  18. Avatar

    MiniMins.com Advert

  19. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    day 9
    red day

    B choc weetabix B+2 milk a, banana

    L tuna, onion, Lf mayo 1.5, apple

    D diet coke chicken, new potatoes B, courgettes, leeks
    banana, muller

    extra milk a
    crunchie 9.5
    cappuccino 4

    syns today 17
    syns total 96.5
     
  20. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    evening all, bit of an odd day today due to working silly times, but hey, i think it was ok

    day 10
    red day

    B muller and banana

    L w/meal roll B, ham, salad, muller

    D sw quiche, 3xww sausages 1.5, onken ff yog

    supper quark and options 2

    milk for tea A

    so only 1 a and 1 b today

    syns today 7.5
    syns total 7.5 (start of new week today)

    might have a cappuccino in a min to use up some syns, will update if i do
    xx

    edited to add, yup am having cappuccino now lol
     
    Last edited: 10 February 2011
  21. Lippy1966

    Lippy1966 Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    just remembered i used 28g of cheese in my sw quiche last night, so i did in fact have 2 X A and 1 x B yesterday
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...