Liquid

[slimmerwithin]

Ows5the 2.5 litres water include cups of tea, coffee, coke zero etc or is it in addition to any other drinks

 

[Bethers]

2.5 litres including tea, coffee etc.
But I tend not to include tea etc and drink 3-4 litres of plain water.

 

[lil'bear]

I believe the liquid also includes the water used in making up the packs - but the more water you can drink the better - I lose more when I drink more, and it also helps to keep your breath nicer

 

[WelshJojo]

I believe the liquid also includes the water used in making up the packs - but the more water you can drink the better - I lose more when I drink more, and it also helps to keep your breath nicer

The guidance is 3litres(not including what you use for your packs)

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