ProPoints Lisalu's diary. Shifting the xmas lbs!

[lisalu]

Yes! New day and it's absolutely pouring rain! Exercise DVD instead of walk me thinks

 

[skinhead]

Good for you doing the excercise DVD! I've two gathering dust on my shelf.. You have made me contemplate doing one lol

 

[lisalu]

Oh what ones have u? I love Jillian michaels 30 day shred. Would highly recommend it & it's only 20 mins long.

 

[skinhead]

I've a strictly come dancercise one that your granny could prob manage lol and an ancient one by Charlie brooks which is ok. I've heard of the 30 shred; I'm sure I could spare 20 mins a day. Is that what you're doing today?

 

[lisalu]

Ya I normally just do level 3 or sometimes level 2 & 3 one after the other. I did it for 30 days before and got great results but now I think maybe my body is used to it lol. I think if u search it on YouTube you'll probably find it

 

[sarah88]

I did insanity 2 years ago! Very hard but I managed the first month but then I started getting tight chested when I did exercise so now I cant do alot

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[lisalu]

Oh ya my hubbie downloaded insanity but I haven't been brave enough to try it yet!

 

[sarah88]

Seriously try it it does have to b hard just go at ur own pace and try and build up how many times u do each exercise, it gets easier day after day

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[Shez__x]

my other half did that insanity, looked very hard!
his top was soaking wet!
suppose its good but i dont think i could handle it! lol

 

[sarah88]

Yeah u sweat like hell but u dont ache after cause u do alot of stretching which helps u wanna do it again the next day

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[Shez__x]

Yeah u sweat like hell but u dont ache after cause u do alot of stretching which helps u wanna do it again the next day

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i may give it a bash... one sweet day lol

 

[lisalu]

I have to try it! Maybe tue as have Bootcamp
Tomorrow night

 

[lisalu]

Ok. After a disastrous wknd that I'd rather not talk about I am back on track today with a vengeance! Nothing is gonna stop me!! Will post food later

 

[sarah88]

:-D just put ir behind u and start afresh :-D

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[lisalu]

:-D just put ir behind u and start afresh :-D Sent from my GT-I9300 using MiniMins.com mobile app

That's what I'm gonna do. Feeling positive today and on track so far... Bootcamp
Tonight

 

[Jenni masters]

Subscribing hun


2/1/14. 15st 2lb
9/1/14. 15st 1lb (-1lb)

 

[lisalu]

Thanks jenni

 

[lisalu]

So today's food goes as follows

Breakfast
Weetabix with fat free milk & banana 4pp
Cup of tea with 1 sugar 1pp

Lunch
Rocket salad with peppers cucumber couscous and chilli tuna 5pp
Cup of tea with 1 sugar 1pp

Dinner
Sweet potato chips with salmon fillet, broccoli and carrots 12pp

Snack
Yogurt and berries 2pp

Total 25pp

 

[lisalu]

Day two 100% on track with no blips and feeling great... Now I need to just keep it up. Not sure if I can undo the damage by weigh in on thu but we'll see. I really want to go

 

[sarah88]

I reckon if u stay 100% till Thursday u will b fine at wi!

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