Lisas get back into a size 10 food diary
- Thread starter MissyLisa
- Start date
MissyLisa
Slim for Summer
Wednesday 18 June
Green
B- hifi(b)
S-
L- bolognaise, passata, quorn mince, spinach, onion, sweetcorn, peppers, lettuce, cucumber, carrot, cheese(a), ww nachos(4)
S-
D- sw quiche. Egg, cottage cheese, peppers, onion, spinach, ham bases. Lettuce, onion, peppers, mayo(2), ww nachos(4), cheese(a), twistwr(2.5)
S- berry fruit salad, apple pear, hifi(b)
Syns- 12.5
Weekly-
X
Green
B- hifi(b)
S-
L- bolognaise, passata, quorn mince, spinach, onion, sweetcorn, peppers, lettuce, cucumber, carrot, cheese(a), ww nachos(4)
S-
D- sw quiche. Egg, cottage cheese, peppers, onion, spinach, ham bases. Lettuce, onion, peppers, mayo(2), ww nachos(4), cheese(a), twistwr(2.5)
S- berry fruit salad, apple pear, hifi(b)
Syns- 12.5
Weekly-
X
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MissyLisa
Slim for Summer
Wed 3 July
EE
B- scram egg, beans, portobello mushroom, cheese(1/2a), peppers, onion, slice smoked salmon
S- apple, banana
L- strawberries, ff Greek yoghurt, sw choc cake, egg, highlights(2)
S- Special K crisps(2.5)
D- smoked salmon, pasta, laughing cow(1/2a), broccali, asparagus, baby corn
S- wm bread(b), tuna, EE light mayo(1.5), lettuce, sweets(2), Special K crisps(2.5)
Syns- 10.5
Weekly- 10.5/90
X
EE
B- scram egg, beans, portobello mushroom, cheese(1/2a), peppers, onion, slice smoked salmon
S- apple, banana
L- strawberries, ff Greek yoghurt, sw choc cake, egg, highlights(2)
S- Special K crisps(2.5)
D- smoked salmon, pasta, laughing cow(1/2a), broccali, asparagus, baby corn
S- wm bread(b), tuna, EE light mayo(1.5), lettuce, sweets(2), Special K crisps(2.5)
Syns- 10.5
Weekly- 10.5/90
X
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MissyLisa
Slim for Summer
Thursday 4 July
Green
B- weetabix(b), ss milk(1/2a), banana, coffee(1/2a)
S-
L- jacket potato, cheese(a), beans, lettuce, spinach
S- space raiders(3.5)
D- wm bread(b), cheese slices(a), onion, lettuce, baby gem, sweetcorn, mayo(2)
S- strawberries, meringue(2.5), ff Greek yog
Syns- 8
Weekly- 18.5
X
Green
B- weetabix(b), ss milk(1/2a), banana, coffee(1/2a)
S-
L- jacket potato, cheese(a), beans, lettuce, spinach
S- space raiders(3.5)
D- wm bread(b), cheese slices(a), onion, lettuce, baby gem, sweetcorn, mayo(2)
S- strawberries, meringue(2.5), ff Greek yog
Syns- 8
Weekly- 18.5
X
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MissyLisa
Slim for Summer
Sat 6 July
EE
My boyfriend is treating me tonight to the cinema and foood
I've hopefully picked a lovely low syn restaurant.
B- Special K biscuit monents(5)
S-
L- danio(1), grapes
S- babybell(a)
D- crayfish, rocket, wm bread(b). Salmon, rocket, green beans, carrots, cauli, new potatoes.
S- 2 rose spritzers(10), ice cream(10)
Syns- 26
Weekly- 57
X
EE
My boyfriend is treating me tonight to the cinema and foood
I've hopefully picked a lovely low syn restaurant. B- Special K biscuit monents(5)
S-
L- danio(1), grapes
S- babybell(a)
D- crayfish, rocket, wm bread(b). Salmon, rocket, green beans, carrots, cauli, new potatoes.
S- 2 rose spritzers(10), ice cream(10)
Syns- 26
Weekly- 57
X
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MissyLisa
Slim for Summer
Sunday 7 July
EE
B- Special K biscuit moments(5)
S- smoothie(5)
L- wm bread(b), cheese(a), quorn turkey, lettuce
S- skinny popcorn(6)
D- king prawn foo young
S- twister(4.5), strawberries, ff Greek yoghurt, meringue(2.5), egg, highlights(2)
Syns- 24.5
Weekly- 81.5
X
EE
B- Special K biscuit moments(5)
S- smoothie(5)
L- wm bread(b), cheese(a), quorn turkey, lettuce
S- skinny popcorn(6)
D- king prawn foo young
S- twister(4.5), strawberries, ff Greek yoghurt, meringue(2.5), egg, highlights(2)
Syns- 24.5
Weekly- 81.5
X
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MissyLisa
Slim for Summer
Wednesday 10 July
EE
B- hifi bar
S-
L- sushi(4), tuna salad, rocket, cucumber, onion
S- coffee frappe(4)
D- smoked salmon & prawn salad starter. Seabass, crushed new potatoes, carrots, cauli, cabbage with pesto(2.5tiny bit) main
S- chupa chup lolly(2)
Syns- 12.5
Weekly- 26
X
EE
B- hifi bar
S-
L- sushi(4), tuna salad, rocket, cucumber, onion
S- coffee frappe(4)
D- smoked salmon & prawn salad starter. Seabass, crushed new potatoes, carrots, cauli, cabbage with pesto(2.5tiny bit) main
S- chupa chup lolly(2)
Syns- 12.5
Weekly- 26
X
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MissyLisa
Slim for Summer
Thursday 11 July
Green
B- hifi(b), egg, mushroom, wm bread(b), ketchup(1)
S- round trees ripems(3)
L- jacket, cheese(AA+4), beans, lettuce, cucumber, onion
S- roundtrees randoms(5), melon and grapes
D- cheese n broccoli pasta sauce, baby corn, broccoli, asparagus
S-
Syns- 9
Weekly- 35
X
Green
B- hifi(b), egg, mushroom, wm bread(b), ketchup(1)
S- round trees ripems(3)
L- jacket, cheese(AA+4), beans, lettuce, cucumber, onion
S- roundtrees randoms(5), melon and grapes
D- cheese n broccoli pasta sauce, baby corn, broccoli, asparagus
S-
Syns- 9
Weekly- 35
X
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MissyLisa
Slim for Summer
Friday 12 July
Green
B- baked beans, toast(5), melon and grapes, apple juice(4)
S-
L- quorn burger, 3 quorn sausages(3), wm bread(B), egg, bistro salad, onion, pepper, reduced fat coleslaw(2), ketchup(1)
S- strawberries, jelly(0.5)
D- jacket, cheese(a), beans, lettuce, cucumber, onion
S- mars(10)
Syns- 25.5
Weekly- 55.5
X
Green
B- baked beans, toast(5), melon and grapes, apple juice(4)
S-
L- quorn burger, 3 quorn sausages(3), wm bread(B), egg, bistro salad, onion, pepper, reduced fat coleslaw(2), ketchup(1)
S- strawberries, jelly(0.5)
D- jacket, cheese(a), beans, lettuce, cucumber, onion
S- mars(10)
Syns- 25.5
Weekly- 55.5
X
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