1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Dismiss Notice

Lisa's refeed diary

Discussion in 'Lipotrim Refeeding' started by LisaLisa, 21 October 2008 Social URL.

  1. LisaLisa

    LisaLisa Well-Known Member

    i started refeed yesterday this is what i had.

    Monday 20 October

    Brekkie - strawberry shake
    Lunch - Hot chocolate shake
    Dinner - poached chicken breast, small amount of lettuce, one spring onion finely chopped, slither of orange pepper finely chopped, small handful of beansprouts, 4 cherry tomatoes, 1cm piece of cucumber finely chopped, half a mushroom finely chopped and a couple of splashes of balasmic vinegar.

    It was yummy but i could only eat half - the cat seems to love chicken with balsamic though lol.

    I will post todays later after i have eaten it!
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. judyb

    judyb Well-Known Member

    Sounds lovely and I bet the cat thinks it Christmas already :)
  4. LisaLisa

    LisaLisa Well-Known Member

    Day 2

    brekkie - strawberry shake
    lunch - tuna salad [salad as above] yum yum piggies bum :)
    dinner - poached coley with salad [as above] not so yum lol

    I am really enjoying eating again, the portions they allow are far to big for my stomach but i reckon thats a good thing. I stop when i know i am full. In fact, i aint really hungry when i start!! lol


Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.