Lisa's refeed diary

Discussion in 'Lipotrim Refeeding' started by LisaLisa, 21 October 2008 Social URL.

  1. LisaLisa

    LisaLisa Silver Member

    i started refeed yesterday this is what i had.

    Monday 20 October

    Brekkie - strawberry shake
    Lunch - Hot chocolate shake
    Dinner - poached chicken breast, small amount of lettuce, one spring onion finely chopped, slither of orange pepper finely chopped, small handful of beansprouts, 4 cherry tomatoes, 1cm piece of cucumber finely chopped, half a mushroom finely chopped and a couple of splashes of balasmic vinegar.

    It was yummy but i could only eat half - the cat seems to love chicken with balsamic though lol.

    I will post todays later after i have eaten it!
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  3. judyb

    judyb Full Member

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    Sounds lovely and I bet the cat thinks it Christmas already :)
  4. LisaLisa

    LisaLisa Silver Member

    Day 2

    brekkie - strawberry shake
    lunch - tuna salad [salad as above] yum yum piggies bum :)
    dinner - poached coley with salad [as above] not so yum lol

    I am really enjoying eating again, the portions they allow are far to big for my stomach but i reckon thats a good thing. I stop when i know i am full. In fact, i aint really hungry when i start!! lol

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