Lisa's Slimming world food diary!!!!

[Lisa-H]

Hi everyone,i'm on week 2 Weigh day is a wednesday so i'm almost into week 3, i had a loss of 4lbs on my first weigh in that was lovely Im struggling to keep me weight dow as i'm on a lot of steroid medication every day for the rest of my life. I aim to loose 52 lbs,there is no time limit just as long as i continue to shrink thats fine by me! So here goes with my food diary

S.W extra easy day!
BREAKFAST
3 soft boiled eggs
Black coffee
Muller light
Banana

LUNCH
Pasta,tomatoes onions and garlic with fresh oregano and 28g goats cheese (HEa)

DINNER
S.W Lambs liver and bacon with spring onion mash (from extra easy book)

 

[Tesam2931]

Hi Lisa, welcome to Minimins. Food diary looks ok - what about a HEb? Also SW recommend that with EE you have one third of your plate superfree foods (that's veg or salad), could you manage that? as it would help your weight loss.
Good luck with your goalsx

 

[Lisa-H]

Oh yes i forgot to add 28g of bran flakes and a muller light for super thats a HEb isn't it,i do that most days if i haven't managed it during day. Yes i have the veg but i dont list it as its free everyone will just take it for granted its there. tomato garlic onion herbs and green french beans were on my list yesterday,thanks Tesam )

 

[Lisa-H]

Tuesdays food diary :- Extra Easy
BREAKFAST,
Vanilla Muller
28g Branflakes (HE.B)
Banana
Black Coffee
(followed by and hour and a half walking the dog)

LUNCH,

Steamed chicken Brunsticks (skinless)
Sugarsnap peas
Baby Corn
Honeydew Melon
Vanilla Muller lite
Black Coffee

DINNER,
Boiled pasta
tomato,onion,garlic,tomato pure,oregano,spring onion
28g cheddar (HE.A)
Broad Beans
Melon
Black coffee

 

[Tesam2931]

Still looking good - keep it up

 

[Lisa-H]

Have to admit i do save my syns for Alcohol on a weekend.....am i a baddie???

 

[Lisa-H]

start of week 3 stayed same on scales total loss 4lb!!

BREAKFAST
42g of All Bran
F.F Natural Yogurt
sweetener
Black coffee
(90min walk)

 

[Tesam2931]

Have to admit i do save my syns for Alcohol on a weekend.....am i a baddie???

It's ok to save your syns for treats at a weeken. Just try and see, if you still lose, then "if it ain't broke don't fix it" stay as you are

 

[Lisa-H]

LUNCH
SW Tandoori chicken yoghurt and salad
Aldi vanilla FF Yog with choc sprinkles
Melon

DINNER
SW Lasagne (HEA)
Broccoli
Melon
Black coffee

 

[Tesam2931]

Food diary looks good again...........Is the Aldi yogurt syn free?

 

[Lisa-H]

I thought it was but now i see its 1.5syns Gah!!! Nerr mind

 

[Lisa-H]

Thursdays food diary (week 3 day 2)

BREAKFAST

Black grapes
Kellogs fibre plus bar (on the hop) (H.E b)

LUNCH
Steamed chicken
fruit

DINNER
S.W Lasagne (free on EE)
28g Cheddar (H.E a)
Spinach
Broccoli
Black grapes and banana

Red wine 25 syns

 

[Tesam2931]

Sounds like you had a good evening

 

[Lisa-H]

Oh my, i'm suffering today after my whole bottle of wine...greedy Moo!

BREAKFAST

Fibre plus Bar (HEa)
Banana
2 boiled eggs
Black coffee

LUNCH
Fresh crab
Hardboiled eggs
salad
banana
Coffee

DINNER

King Prawns
Sweet chilli sauce (1.5 syns)
Noodles
vegetable rice (fine beans and spring onions)
FF nat yogurt
vanilla essence
sweetener
Fruit

 

[Lisa-H]

oooops!

250mls semi skimmed milk (HEa)

 

[Lisa-H]

Saturday!

BREAKFAST

Fibre plus bar (HEb)
Banana
coffee

LUNCH

Poached Fish
Mushy peas
Banana
Coffee

DINNER

SlimmingEats Fish pie (1HEa +3.5syns)
spinach
fruit
FF yog

 

[Lisa-H]

Sunday! EE

BREAKFAST

All bran
Banana
FF yog
Black coffee

 

[Lisa-H]

LUNCH.
SW Fish pie (HEa)
Canelini beans
Water
Grapes

DINNER
Tandoori chicken
rocket salad
Yog dip

Grapes
banana
Diet cola


another good day

 

[Chloe_Fisher_:)]

Hi Lisa just popping into your diary, how have you found your week on SW? Im stuck in abit of a rut at the mo cant seem to shift the weight off. Your diary is looking good lots of free and superfree foods

 

[Lisa-H]

Actually chloe im not shifting the weight either....yeah ive been good,never cheated once not even on weigh-in days but last week i didnt loose and i was on scales yesterday and iv'e still not lost My weigh-in day is tomorrow so fingers crossed for a miracle! Ive been using my syns for alcohol cause i'm not one for sweets and things,i find it easy to save syn's and been a wine lover it suits me. going to try and cut that down next week to see if thats why im not loosing. i am steroid dependent and take 5 steroid tablets a day for life...i dont want that to be the issue but i suspect it is. either way im not giving in! Why do you think your finding things hard??? have you used all your syns? can you see where you might need to make changes? its hard isnt it,but then being over weight is even harder !