Lisa's weight loss diary

[Cobra]

I have started my EE diet on Saturday the 14th May

SAT 14th MAY

Breakfast:
Apple and 3 boiled eggs

Lunch:
2 WM toast HE B
beans

Tea:
Chicken noodle soup with LOADS of cabbage, carrots, parsnips, garlic, leeks, onions, celery and spinnach

Snacks
2 snack a jacks 5 syns
1 alpen bar 3 syns

total 8 syns

350 ml skimmed milk

sugar for coffee 4 syns

total 12 syns


SUNDAY 15th May

Breakfast:
1 Weetabix with Milk from allowance
with half spoon sugar 0.5 syns

Lunch:
2 bacon
1 poached egg
beans
1 WM toast H/E b

Tea:

chicken noodle soup as above!

Sugar for coffee 8 syns
Milk from allowance

TOTAL SYNS 8.5

 

[Cobra]

Ok, not had the best week this week keeping my diary upto date! but one of my best friends dads died and it was the funeral on monday, so it's been a hard week, though I have kept up with SW.

today I god on the scales and i have lost .... drum roll 5lbs ! woo hoo, I have never lost that amount before, so I am thrilled to bits.

what have I done differently on this diet than to others ?? ate breakfast!

Lisax

 

[Acceber]

Well done on your loss this week 5lb off is fantastic ))) & well done sticking to plan as it sounds like it's been a tough week for you.

Rebecca

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