List of Superfree Foods?

[IMetThePieman]

Hi.

I'm restarting SW next week and I want to have all my menu planned and shopping done so that I can start straight away. Is there a list of Superfree Foods somewhere, so that I can get plenty of them? I only ever did red or green days before, so filling my plate with superfree food wasn't as important as EE.

Thanks!

 

[fattifi]

superfree is anything that was free on both red and green days. There is a list in the ee book, but basically it is all fruit and veg except corn, peas, parsnips and sweet potato (there are probably some others but I can't think of them right now)