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Little confused.

S: 17st6lb C: 14st13lb G: 11st0lb BMI: 33.7 Loss: 2st7lb(14.34%)
#1
Ok so there is sole source which is 3 food packs, and sole source plus which is 3 food packs and either 200ml skimmed milk, or food from the list I got given.

Is this right?

Can I just do sole source, but have enough milk for a couple of cups of tea?

:confused:

Caz
 
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#2
That's what i do , I have 3 packs a day and skimmed milk in my hot drinks ok im a newbur but did me no harm last week as I lost 9pm
 
S: 17st6lb C: 14st13lb G: 11st0lb BMI: 33.7 Loss: 2st7lb(14.34%)
#3
Thank you...good luck in your second week xx
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#4
Yes! Exactly what I do!! First week first go was 16lbs down!!!!
 


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