Little confused.

[fatbegone]

Ok so there is sole source which is 3 food packs, and sole source plus which is 3 food packs and either 200ml skimmed milk, or food from the list I got given.

Is this right?

Can I just do sole source, but have enough milk for a couple of cups of tea?



Caz

 

[cddietgal]

That's what i do , I have 3 packs a day and skimmed milk in my hot drinks ok im a newbur but did me no harm last week as I lost 9pm

 

[fatbegone]

Thank you...good luck in your second week xx

 

[sapphirestara]

Yes! Exactly what I do!! First week first go was 16lbs down!!!!