carrot_tit
Gold Member
Could someone offer me a bit of advice about working out my calories please? I tried using the above sticky (which is great by the way) to work out my calorie allowance but it only gives you options for people with a BMI of 26 and up to work out the deficit. My BMI is now under 24 but i still have weight to lose so i'm not sure how much to reduce it by? I do have access to my fitness pal but no matter what weight i've been it always says 1200 calories a day? Am i doing something wrong? Can anyone help. I feel like i'm missing something.... And its bound to be something really easy!
Thanks
Thanks