Liz's (wishbird) Food & Gym Diary

[Wishbird007]

I am annoyed I have got used to skimmed milk now, n not bought enuf so I thought netto may have it, they don't n called at a Sainsburys petrol station this am which sells full fat n semi milk n they don't sell skimmed anymore! Deep joy! Wot use is that to me! Agh :-(
X

 

[Ela ine]

Keep going babe!

How do you make your chili? x

 

[Wishbird007]

Thanks Hun x
OH makes it, i think its pork mince, onion, mushroom, red kidney beans or cannelini beans, tin of toms n chilli powder or purée or the fresh stuff, n stock if u want it saucy x

 

[Ela ine]

yum yum! sounds lush x

 

[Wishbird007]

For tea tonight I am doing chicken n bacon creamy pasta x yummy x

 

[Wishbird007]

I got a really bad headache n I was so close to buying choc from vending machine wen I noticed a pack of belvita biscuits between a mars n a twix so I chose them! Still a biscuit but I felt proud lolz x they r gorgeous defo gonna get some of them, 56cals a biscuit but still a gorge lil snx xx

 

[Wishbird007]

Morning!
Done some lower abs stuff this morn try n get my little podge flat! Top of my stomach is becoming defined nicely bottom is a lil pot belly lolz x

Today's plan is good sesh at gym later cos we off to caravan early tomoz but will try n squeeze a sesh at the caravan park if not I going swimming anyhoo x

B:
Bagel for a treat
L:
Mozzys tom n basil Melba toasts with tuna n cup o soup
Snx:
Yoghurt, banana, belvita biscs (my new found gorge snk!)

Yay on hols tomoz can't wait I know it's only a weekend away with my step son, his fiancé n my 5yr old step grand daughter Hannah who will wear us all out no doubt, but the saying goes a change is as good as a rest!
X
Eating out tomoz nite at a restaurant ahhhh! I Will panic!

 

[Housecat]

Have a great weekend. Sounds like you deserve a treat. Enjoy!

 

[Wishbird007]

Aw thanks lyn honey x I think u deserve one soon too xx take care xx

 

[Wishbird007]

Mornin peeps!
Yay caravan day! Just getin ready! But doing my Situps first as didn't get time for gym yesterday too much to sort! So I did some cleaning, gardening etc that's a workout lol!

Happy Friday ppl.
Today's plan is:
B:
Belvita biscuits
L:
US raspberry meal bar
T:
God knows eating out in posh nosh restaurant so will update later!
Snx:
Yoghurt, goahead bar!

Enjoy x

 

[Wishbird007]

Hi all
Hope ur all doin fine?!?
Am not too bad had a nice wkend. Didn't stick to strict eating but was quite a good girlie! Had potatoes instead if chips but had a cone of chips at the seaside! :-( but nearly had scampish n chips but changed my mind to curry n rice n was gorgeous! Yay me!

Anyway I have weighed myself this morning n I back down to 11st 6 which has been my lowest weight so I have lost one pound! Yay my stomach is looking flatter so I quite happy!
Went swimming yesterday, had a run n gym session whilst at caravan on Saturday n did my sit-ups first thing too so I in the zone lol x

B:
Porridge n skimmed milk
L:
Soup n Melba toast
Snx:
Belvita biscuits, yoghurt
D:
? Not sure yet
Gym later n food shopping
X

 

[Nixnax]

Hi Liz,

Hope you had a fab weekend, well done for sticking to the plan without the shakes

 

[Wishbird007]

Hi Liz,

Hope you had a fab weekend, well done for sticking to the plan without the shakes

Hi Hun
Yeah good thanks x u too!
Thanks for the encouragement!
X

 

[Wishbird007]

Hi
After many considerations I decided to start weight watchers today!
I worked out my points n decided to give it a go!
My points allowance are 22! I doing old version of WW. Rather than pro points.

Am gonna count points instead of cals now! Agh feels weird! So I will only be recording my exercise on MFP rather than cals cos I will get bored logging 2 lots of things!
If ok I shall stay posting on here cos I like this lol group of friends n lovely supportive ppl in these threads! Hope that's ok with everyone xx
I shall keep u updated xx

 

[Nixnax]

Hey hun, good luck on the WW. i was thinking of switching to SW or WW. was it you that said you have all the info to email over? I'm so sick of these shakes x

 

[Wishbird007]

Hi Hunni
Yeah I do darling i have both lots let me have yr email address n I will send it ya x
Which dya want lovey?

 

[Nixnax]

Thanks hun, i've sent you a PM

 

[Wishbird007]

Have sent u the emails Hun x

 

[Nixnax]

Thanks hun, sorry slow response, I've been reading it all In work!! naughty!

 

[Wishbird007]

Ah well I Been doing the same trying to work out my points, just to let u know the points allowance thing in the WW pack is for old points, if u want to know ur propoints allowance which is the new plan just go on the minimins WW n ask someone to work it ya out, u need to let them have ur weight, height, n age!
X