LL Total to Exante TS

Silkybaby

Full Member
Bit of an odd question / worry!

I'm about to start Exante TS having done LLT and am really worried about having 3 instead of 4 packs. I'm worried I'm going to have trouble maintaining my energy levels.

Any help appreciated
Thanks
 
The number of packs doesn't matter it's the contents. Exantes 3 packs have 600 cals in total so it's actually more than LL
 
I had done LL before and have found no difference in energy levels on Exante - as Starlight says, the calories are actually slightly higher, and because you're in ketosis, your body isn't looking for those fixes of calories in the same way.

If you like having 4 packs, you can always split one of the Exante packs, some people have the bar in two halves, or you could do the same with one of the shakes or soups.
 
is te weghtloss still as high as LL?? coz i am also thinking of changing to exante x
 
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