okay yesterday was NOT according to plan
I had loads of extra food, some smash with dinner, an extra activia and even though i was stuffed before bed i was in a horrible mood so had a massive fruit salad with activia. I guess it's better than stuffing my face with bad stuff but still i can't help feel a bit bleugh over it, I was supposed to meet my parents for coffee but was sitting there waiting for TWO HOURS before I got a text to say they couldn't make it. My steps weren't up to standard either
i'm going to try and go for a walk or if not I'll have a private disco in the house, pretty embarrassing if i ever was caught but the best way to exercise in my opinion!
Woke up today at 2am! Thank god it's monday and all the drunks will be gone for another week! I'm a bit worried over this week, it's my birthday and we're going for a big indian meal during the week and going out drinking on saturday..... I think i'll flexi syn the meal but go for low syn options even though my mother is constantly trying to keep feeding me and only have a few vodka and diet cokes though i know everyone will be trying to get me really drunk. I'll just have to keep on declining, I hate doing that though I don't know why I feel so guilty it's hard to keep coming up with excuses
Okay so the meal plan so far today.....
breakfast- french toast, 2 slices bread(1heb) eggs, milk, vanilla, vanilla ff activia, sf jam (.5 syns), raspberries
snack-apple, alpen bar (3 syns)
lunch- two slices bread (heb) quorn sausages, lettuce, tomato, lf cheese (hea), pineapple
snack-pineapple, apple
dinner- quorn sausages, beans, mushrooms, 1/2 a pepper, sw chips
snack- kitkat (6 syns)
drinks- sf robinsons, milk with tea/coffee (hea)
forgot to mention i'm just going to try to replace one cup of coffee with green tea a day, i really can't stomach green tea for breakfast
it's 7am and i've already had my first snack....... not sleeping is my downfall
steps: 49501/70000 (actually better than what i thought thanks to those extra steps during the week i'm less than 500 where i should be
)
by the way i thought i should mention, one of my friends is a chef and used to make the most AMAZING mashed potatoes ever with tumeric and graham masala, I find if you add a bit of each to smash it won't taste so bland (it's actually really nice!)